Sound Bath & Yoga: Release What No Longer Serves You

Join Kristy Popova for a calming evening of Gentle Yoga and Sound Healing, set in an intimate space overlooking the North Shore mountains.

This gathering is designed to help you release what no longer serves you, reconnect with your breath, and realign with your natural rhythm under the luminous energy of the full moon.

We’ll begin with gentle, grounding yoga to open the body, followed by a deeply restorative sound bath using crystal bowls and instruments tuned to soothe the nervous system. You’ll leave feeling lighter, clear, and deeply at peace.

• 7:00 PM – Welcome & intention setting
• 7:15 PM – Gentle full moon yoga flow
• 7:45 PM – Guided sound bath
• 8:15 PM – Closing circle & reflection

1300 Seymour Block. Exact address will be provided to ticket holders.

Please note this is a private residence — enter quietly and with mindfulness for the shared space.

• Yoga mat
• Blanket or small pillow for comfort
• Water bottle
• Optional: journal or crystal to charge under the full moon

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