

# Event Details

- **Event Name**: Run Smarter MasterClass: Warm-Up, Pace, Mobility & Injury Prevention (20)
- **Event Start and End Date**: Sat, 04 Apr, 2026 at 08:00 am – Sat, 04 Apr, 2026 at 10:30 am (-07:00)
- **Event Description**: A 2H30 Practical Clinic for Busy Runners Who Want to Train BetterAbout this EventHosted by Etienne Durocher, 2x Spartahlon 246km finisher and 204 24h Canadian Champion (213.2km), and endurance coach and founder at Philotimo Running CoachChampionMost runners skip proper warm-ups and pacing. This MasterClass will show you how to train smarter, avoid common injuries, and improve your running efficiency in just one sessionMost runners simply lace up and start running.But how you prepare your body before and after training can make the difference between consistent progress and recurring injuries.This practical, hands-on clinic will teach you how to train smarter, move better, and reduce injury risk, without adding extra hours to your schedule.Whether you run 5K, half marathons, marathons, or ultras, the fundamentals of warm-up, pacing, mobility, and recovery are essential for long-term improvement.During this small-group outdoor session, you will learn simple techniques that you can apply immediately in your training routine.What You’ll LearnDuring this 2–2.5 hour practical MasterClass, we will cover:Effective Warm-UpsHow to properly prepare your body before workouts and races.Running DrillsSimple drills to improve running form, efficiency, and speed.Workout PacingUnderstanding how to pace different types of training sessions and why it matters.Cooldown &amp; RecoveryHow to reduce injury risk and improve recovery after hard sessions.Strength &amp; Mobility for RunnersKey bodyweight exercises that support running performance.Bonus: Fueling BasicsSimple strategies to fuel before and after workouts.Q&amp;A SessionBring your questions about training, injuries, pacing, or racing.Who This Is ForThis MasterClass is ideal for:• Beginner runners• Intermediate runners• Runners preparing for races• Busy professionals who want efficient training• Runners returning from minor injuriesAll distances welcome: 5K to ultramarathon.What You’ll ReceiveAll participants will receive a complete resource document after the clinic, including:• photos of exercises• clear explanations• step-by-step warm-up routines• short instructional videosSo you can revisit and apply the exercises anytime.Event DetailsDuration: 2 – 2.5 hoursLocation: North Vancouver/Burnaby Outdoor track (location details provided after registration)Format: Small group sessionMaximum participants: 20 runnersMinimum required: 7 participantsRain or shine.What to BringRunning shoes, we will be runningComfortable training clothes. The event happen outside. Dress accordinglyWater bottleCuriosity and questionsBring a FriendEtienne Durocher is the founder of Philotimo Running Coach and an experienced marathon and ultramarathon runner, including multiple finishes at the legendary ultramarathon: Spartathlon, and the 24h Canadian Champion 2024 with 213.2kmHe coaches runners of all levels with a focus on flexibility, smart training, injury prevention, and long-term development.PricingRunning is better together.Feel free to invite a friend or training partner who might benefit from learning how to run smarter and stay injury-free.Early Bird (4 days only): $130*Regular Price: $150*Philotimo athletes receive a 15% discount on the regular price.Registration required.* + Eventbrite feesAgendaEffective Warm-UpsInfo: Learn how and why you need to properly prepare your body before workouts and races.Running DrillsInfo: Simple drills to improve running form, efficiency, and speed.Workout PacingInfo: Understanding how to pace different types of training sessions and why it matters.Coffee break 10 minCooldown &amp; RecoveryInfo: How to reduce injury risk and improve recovery after hard sessions.Strength &amp; Mobility for RunnersInfo: Key bodyweight exercises that support running performance.Bonus: Fueling BasicsInfo: Simple strategies to fuel before and after workouts. Q&amp;A Session Bring your questions about training, injuries, pacing, or racing.Untitled agendaHow to properly prepare your body before workouts and races.
- **Event URL**: https://allevents.in/vancouver/run-smarter-masterclass-warm-up-pace-mobility-and-injury-prevention-20/100001984857254479
- **Event Categories**: Workshops, Sports
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Frun-smarter-masterclass-warm-up-pace-mobility-injury-prevention-20-tickets-1984857254479
- **Ticket Price Range**: min: 139.78, max: 294.21, currency: CAD

## Event venue details

- **city**: Vancouver
- **state**: BC
- **country**: Canada
- **location**: Empire Field
- **lat**: 49.28265760000001
- **long**: -123.032443
- **full address**: Empire Field, 2901 East Hastings Street, Vancouver, Canada

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Philotimo Running Coach (https://allevents.in/org/philotimo-running-coach/27599051)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/51a0762143ae9957ad02213c79f173529d662bc219e8dcb95578cb42121c472b-rimg-w1080-h720-dcaaa8ac-gmir.jpg?v=1774024594
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/be5a4f356bcd3c30134a876ba436eb22976124552669c3c7c798baa16a36ec0c-rimg-w400-h400-dcacaaad-gmir.jpg?v=1774024593

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 04 Apr, 2026 at 08:00 am (-07:00)
- **Q**: Where is the event happening?
  - **A:** Empire Field, 2901 East Hastings Street, Vancouver, Canada
- **Q**: What is the ticket price?
  - **A:** starting from 139.78 up to 294.21 CAD
- **Q**: Who is organizing the event?
  - **A:** Philotimo Running Coach
- **Q**: What type of event is this?
  - **A:** Workshops, Sports
- **Q**: Where can I find ticket details about Run Smarter MasterClass: Warm-Up, Pace, Mobility & Injury Prevention (20) ?
  - **A:** You can find ticket details about this event on AllEvents.

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