# Event Details - **Event Name**: Rise & Regulate - **Event Start and End Date**: Sat, 25 Apr, 2026 at 09:30 am – Sat, 25 Apr, 2026 at 12:30 pm (-07:00) - **Event Description**: Join us for a morning of movement, EFT tapping, and an organic brunch bowl as you discover new tools to regulate your nervous system.About this EventWelcome to the dreamiest morning retreat you ever did have...Join us to move your body, regulate your nervous system, and nourish your every cell.In this 3 hour morning retreat you'll get to enjoy an uplifting body weight fitness class hosted by certified personal trainer and wellness coach Emily Poulin. You’ll build strength in body and mind, while getting a little sweaty!You'll then partake in an EFT tapping session guided by Conscious Emotional Freedom Technique practitioner, Emily Johnson, where you’ll learn how to invite a sense of safety to your body through this powerful somatic practice.To top it off you'll enjoy a nutrition demo by holistic nutritionist and chef Meg De Jong where you'll get to build your own organic brunch bowl to nourish your gut-brain connection while learning what a powerful tool nutrition can be to help regulate your nervous system.There will then be a panel and Q & A where you’ll learn new tips and tools to help regulate your nervous system and cultivate your glow from inside to out.Oh and of course there will be time to mingle, connect, and make new friends <3We mean it when we say… “dreamiest morning ever”!What the Event Entails:A fitness class lead by @emilywellnesscornerAn EFT tapping session lead by @eftwithemilyA nutrition demo and a build your own organic nourish bowl by @chefmeg.thenutritionistA panel with Q & A to learn new ways to regulate your nervous system and feel your best grounded selfTime to mingle and connectTake home goodie bags from amazing local sponsorsExtra Info:Be sure to wear clothes you can move in and a water bottle to stay hydratedYoga mats will be providedPlease notify us ahead of time of any dietary preferences or allergies so we can accomodateNOTE: space is quite limited - so be sure to secure your spot ASAP if you're keen to join us!A morning filled with tips and tools to regulate your nervous system and cultivate your most grounded, thriving self. https://cdn-az.allevents.in/events3/banners/654a5f30-3327-11f1-86e7-414daf22773e-rimg-w1200-h600-dcffffff-gmir.jpg - **Event URL**: https://allevents.in/vancouver/rise-and-regulate/100001986476174713 - **Event Categories**: Workshops, health-wellness, food-drinks - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 85, max: 95, currency: CAD ## Event venue details - **city**: Vancouver - **state**: BC - **country**: Canada - **location**: Werklab Inc - **lat**: 49.2771219 - **long**: -123.0780013 - **full address**: Werklab Inc, 1275 Venables Street, Vancouver, Canada ## Event gallery - **Alt text**: Rise & Regulate - **Image URL**: https://cdn-az.allevents.in/events1/banners/0631ddd7d355172749a276ba1a8ae0f25688d2530c6a81f69dfd177e3aed2e92-rimg-w1200-h600-dcffffff-gmir.jpg?v=1775638009 ## FAQs - **Q**: When and where is Rise & Regulate being held? - **A:** Rise & Regulate takes place on Sat, 25 Apr, 2026 at 09:30 am to Sat, 25 Apr, 2026 at 12:30 pm at Werklab Inc, 1275 Venables Street, Vancouver, Canada. - **Q**: How much do tickets cost for Rise & Regulate? - **A:** Ticket prices for Rise & Regulate range from CAD 85 to CAD 95 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityEarly BirdCAD 85AvailableGeneral AdmissionCAD 95Available - **Q**: Who is organizing Rise & Regulate? - **A:** Rise & Regulate is organized by Meghan De Jong. - **Q**: Who is this event for? Is it right for me? - **A:** Rise & Regulate is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Vancouver, this event is thoughtfully curated to deliver a standout experience worth every moment. If Rise & Regulate sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Rise & Regulate", "image": "https://cdn-az.allevents.in/events1/banners/0631ddd7d355172749a276ba1a8ae0f25688d2530c6a81f69dfd177e3aed2e92-rimg-w1200-h600-dcffffff-gmir.jpg?v=1775638009", "startDate": "2026-04-25T09:30:00-07:00", "endDate": "2026-04-25T12:30:00-07:00", "url": "https://allevents.in/vancouver/rise-and-regulate/100001986476174713", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Werklab Inc", "address": { "@type": "PostalAddress", "streetAddress": "1275 Venables Street", "postalCode": "V6A 2E4", "addressLocality": "Vancouver", "addressRegion": "BC", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "49.2771219", "longitude": "-123.0780013" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us for a morning of movement, EFT tapping, and an organic brunch bowl as you discover new tools to regulate your nervous system.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-08", "availabilityEnds": "2026-04-25T12:30:00-07:00", "validFrom": "2026-04-08", "lowPrice": "85.00", "highPrice": "95.00", "price": "85.00", "url": "https://allevents.in/vancouver/rise-and-regulate/100001986476174713" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-08", "availabilityEnds": "", "validFrom": "2026-04-08", "url": "https://allevents.in/vancouver/rise-and-regulate/100001986476174713", "price": "85.00", "name": "Early Bird" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-08", "availabilityEnds": "", "validFrom": "2026-04-08", "url": "https://allevents.in/vancouver/rise-and-regulate/100001986476174713", "price": "95.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Meghan De Jong", "url": "https://allevents.in/org/meghan-de-jong/17629146", "description": "Meghan De Jong is the head Registered Holistic Nutritionist at the Practice Studio and runs her own Nutrition consulting business. Meghan hosts monthly nutrition workshops to empower individuals to be their healthiest, happiest, and best selves. Meghan has a fun, compassionate, and comprehensive approach to show people just how easy it can be to glow from the inside out. Meghan works one on one with her nutrition clients, does in house cooking lessons, and just launched an E-book entitled \"Eat to Nourish\" where she shares her simple yet comprehensive approach to using food to nourish ones' body. When not working with her clients, you can find her in the garden growing vegetables and crafting up delicious recipes with whatever is in season!" } ] } ] ```