

# Event Details

- **Event Name**: Perinatal Pelvic Health & Strength Workshop
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 12:00 pm – Sat, 21 Mar, 2026 at 02:00 pm
- **Event Description**: Staying Strong in Pregnancy &amp; Returning to Exercise PostpartumAbout this EventPregnancy and postpartum bring major changes to the body, but that doesn’t mean you have to stop training or feel unsure about how to move. This 2-hour workshop will help you understand how your pelvic floor, core, and strength training interact during pregnancy and recovery.Led by Lauren Sutherland (Pelvic Health Physiotherapist) and Brooke Johnston (Pre/Postnatal Performance Training Specialist), this session combines practical education with simple movement strategies so you can exercise with more confidence during pregnancy and safely rebuild strength postpartum.Topics include• Pelvic floor basics and how it responds to breath, load, and movement• Common pelvic floor symptoms in pregnancy and postpartum (what’s normal vs not)• Myths and misconceptions about exercising during pregnancy• How to modify strength training as your body changes• Breath, core engagement, and pressure management strategies• Understanding diastasis rectus abdominis and how to train without fear• General principles for preparing the body for birth• Postpartum recovery and realistic return-to-exercise timelinesThere will also be time for Q&amp;A and discussion around how pelvic health physiotherapy and perinatal strength coaching can support you.Duration: 2 hoursFormat: Education with optional practical exercisesThis workshop is ideal for pregnant individuals or new moms who want to stay active, strong, and informed throughout pregnancy and postpartum.
- **Event URL**: https://allevents.in/vancouver/perinatal-pelvic-health-and-strength-workshop/100001984586908868
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fperinatal-pelvic-health-strength-workshop-tickets-1984586908868
- **Ticket Price Range**: min: 85.27, max: 85.27, currency: CAD

## Event venue details

- **city**: Vancouver
- **state**: BC
- **country**: Canada
- **location**: Thunder and Lightning Athletic Club
- **lat**: 49.2852603
- **long**: -123.114347
- **full address**: Thunder and Lightning Athletic Club, 427 Granville Street, Vancouver, Canada

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Core Connection Mobile Physiotherapy (https://allevents.in/org/core-connection-mobile-physiotherapy/27548017)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/e9d3e821dec19bf5b7b0f8c44086e31f2aa7488fc37278289b5b1db5d2854b83-rimg-w720-h449-dc4b5a61-gmir.jpg?v=1772815416
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/be6913e2a0617699788679a292268590493596454b6aff79387403a0f0610bca-rimg-w400-h400-dc040407-gmir.jpg?v=1772815416

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 12:00 pm
- **Q**: Where is the event happening?
  - **A:** Thunder and Lightning Athletic Club, 427 Granville Street, Vancouver, Canada
- **Q**: What is the ticket price?
  - **A:** starting from 85.27 up to 85.27 CAD
- **Q**: Who is organizing the event?
  - **A:** Core Connection Mobile Physiotherapy
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Perinatal Pelvic Health & Strength Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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