Designed for high-performing professionals who carry significant responsibility in their work and personal lives, Nurture Your Nervous System is a 5 hour research-informed retreat focused on sustainable resilience. Through guided breathwork, yoga based movement, and practical nervous-system education grounded in contemporary neuroscience, you’ll learn how to interrupt chronic stress patterns and restore clarity, steadiness, and energy.
This is not a typical yoga class. It’s a structured reset — blending embodied practice with evidence-based tools you can apply immediately in leadership, decision-making, and daily life. You’ll leave with a deeper understanding of your stress physiology and a practical framework for regulating it under pressure.
Participants leave with:
✔ A clearer understanding of their stress physiology
✔ Tools to interrupt chronic stress patterns in real time
✔ Increased clarity, steadiness, and sustainable energy
✔ A practical framework they can continue using long after the day ends
Each ticket includes:
• 5 hours of facilitated practice and applied learning
• Full equipment rental
• A comprehensive workbook with self-assessments and habit trackers
• A post-retreat integration call
• A discount on future offerings
Tickets @ www.omthepractice.com/event-details/nurture-your-nervous-system
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