# Event Details - **Event Name**: MSINGI Movement: Functional Strength & Mobility Class [ Free ] - **Event Start and End Date**: Sat, 07 Mar, 2026 at 03:00 pm – Sat, 07 Mar, 2026 at 04:00 pm - **Event Description**: An inclusive movement practice designed to improve functional strength and primal mobility.About this EventJoin the MSINGI Movement Free Sample Class!It's time for MSINGI® (mah-sing-ee) - an inclusive movement practice designed to improve functional strength and primal mobility. Inspired by the elements of earth, wind and fire and driven by Afrobeats, MSINGI® builds muscle, mobility and a positive mindset.We are all at various stages of our lives and have different health and fitness goals. At MSINGI® we recognize and embrace these differences and gather together as a community to work on moving, thinking and feeling better.Imagine achieving your fitness and physique goals while staying pain-free and injury-free! The practice of MSINGI® is a WORK-ON rather than a WORKOUT. It is not easy, but it is intelligent, scalable and joyful!Here you will find a safe and judgement-free movement practice regardless of age, fitness level or body type.MSINGI® movements echo the animals and landscape of Maasai Mara in east Africa. The practice includes varying levels of intensities to suit the needs of a wide audience with intensity options inspired by the elements of nature- Earth, Wind and Fire.MSINGI® combines 11 fundamental movements to create a fun, simple, challenging, collaborative movement practice for all participants. Join the Circle!Led by Ingrid Knight-Cohee MsCIngrid is a passionate leader in health, wellness, and fitness, dedicated to helping individuals and communities move more joyfully. With 30 years of experience across corporate and non-profit sectors, she blends expertise in health management, fitness leadership, and exercise psychology to promote holistic well-being. As Director of Chronic Disease Programs at YMCA BC, she advances innovative, equitable health initiatives. Ingrid is also the founder of MSINGI®, the world’s first Afrocentric functional movement practice, designed to make movement joyful, accessible, and culturally rooted.www.msingimovement.comCheck this out on Youtube: https://www.youtube.com/watch?v=pKxB6HQmiIQ - **Event URL**: https://allevents.in/vancouver/msingi-movement-functional-strength-and-mobility-class-free/100001983588570812 - **Event Categories**: health-wellness, workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fmsingi-movement-functional-strength-mobility-class-free-tickets-1983588570812 - **Ticket Price Range**: min: 0, max: 0, currency: CAD ## Event venue details - **city**: Vancouver - **state**: BC - **country**: Canada - **location**: The Prana Lounge - **lat**: 49.2812241 - **long**: -123.1140281 - **full address**: The Prana Lounge, 658 Homer Street, Vancouver, Canada ## Event Organizer details - **affiliate_id**: 10 - **organizer**: The Prana Lounge Events (https://allevents.in/org/the-prana-lounge-events/27177186) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events10/banners/0c05004393aad5c2fc35e6dae07dfeaac08ec0a52ecb9ca2ee125ea711e7ddad-rimg-w1200-h800-dc050502-gmir.jpg?v=1771821827 - **Alt text**: thumbnail - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=MSINGI+Movement%3A+Functional+Strength+%26+Mobility+Class+%5B+Free+%5D&date=07+Mar ## FAQs - **Q**: When is the event happening? - **A:** Sat, 07 Mar, 2026 at 03:00 pm - **Q**: Where is the event happening? - **A:** The Prana Lounge, 658 Homer Street, Vancouver, Canada - **Q**: What is the ticket price? - **A:** starting from 0 up to 0 CAD - **Q**: Who is organizing the event? - **A:** The Prana Lounge Events - **Q**: What type of event is this? - **A:** health-wellness, workshops - **Q**: Where can I find ticket details about MSINGI Movement: Functional Strength & Mobility Class [ Free ] ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "MSINGI Movement: Functional Strength & Mobility Class [ Free ]", "image": "https://cdn-az.allevents.in/events10/banners/0c05004393aad5c2fc35e6dae07dfeaac08ec0a52ecb9ca2ee125ea711e7ddad-rimg-w1200-h800-dc050502-gmir.jpg?v=1771821827", "startDate": "2026-03-07", "endDate": "2026-03-07", "url": "https://allevents.in/vancouver/msingi-movement-functional-strength-and-mobility-class-free/100001983588570812", "location": { "@type": "Place", "name": "The Prana Lounge", "address": { "@type": "PostalAddress", "streetAddress": "658 Homer Street", "postalCode": "V6B 0T5", "addressLocality": "Vancouver", "addressRegion": "BC", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "49.2812241", "longitude": "-123.1140281" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "An inclusive movement practice designed to improve functional strength and primal mobility.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-03", "availabilityEnds": "2026-03-07", "validFrom": "2026-04-03", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/vancouver/msingi-movement-functional-strength-and-mobility-class-free/100001983588570812" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-03", "availabilityEnds": "", "validFrom": "2026-04-03", "url": "https://allevents.in/vancouver/msingi-movement-functional-strength-and-mobility-class-free/100001983588570812", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "The Prana Lounge Events", "url": "https://allevents.in/org/the-prana-lounge-events/27177186", "description": "Welcome to The Prana Lounge, an urban sanctuary on the 4th floor of Vancouver's historic Post Building, where wellness meets transformation. Our intimate studio, with its exposed brick walls, hickory hardwood floors, and 28 cutting-edge infrared hot panels, creates a warm, inviting space for growth and renewal.Offering over 40 weekly classes and events -both heated and non-heated- with our diverse schedule it ensures a practice for every body, mood, and aspiration." } ] } ] ```