# Event Details

- **Event Name**: Know Your Numbers: Reshape Your Future
- **Event Start and End Date**: Thu, 19 Mar, 2026 at 06:45 pm
- **Event Description**: In this talk, Tan Rao, owner of DexaFit Vancouver, explains why knowing your numbers is one of the most powerful tools for guiding your wellness journey. Traditional metrics like weight, resting heart rate, and blood pressure still matter, but growing research shows that deeper indicators — including body composition (body fat percentage, visceral fat, lean mass, bone density T-scores), resting metabolic rate, heart rate variability, breathing efficiency, and VO₂max — provide a more meaningful picture of long-term health and longevity. This session introduces these advanced metrics and explains what they mean, how they’re measured, and why they play a critical role in optimizing healthspan and performance.
- **Event URL**: https://allevents.in/vancouver/know-your-numbers-reshape-your-future/200029741666004
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details

- **Ticket URL**: http://facebook.com/200029741666004?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=vancouver-events

## Event venue details

- **city**: Vancouver
- **state**: WA
- **country**: United States
- **location**: 1011 Broadway St, Vancouver, WA, United States, Washington 98660
- **lat**: 45.6292
- **long**: -122.67012
- **full address**: 1011 Broadway St, Vancouver, WA, United States, Washington 98660

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Northwest Personal Training (https://allevents.in/org/northwest-personal-training/1812644)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/f931c91a59d06aa9339ec55f48b04efd5847069ac4e20f67570c387cebe9c65a-rimg-w1200-h1553-dcffffff-gmir?v=1773438229
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/9567e7593a672a82c50d25e709a5c91a3b8ad242e9858f7829f566626928e9b9-rimg-w300-h300-dcffffff-gmir?v=1773438230

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 19 Mar, 2026 at 06:45 pm
- **Q**: Where is the event happening?
  - **A:** 1011 Broadway St, Vancouver, WA, United States, Washington 98660
- **Q**: Who is organizing the event?
  - **A:** Northwest Personal Training
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Know Your Numbers: Reshape Your Future ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-19",
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```