Know Your Numbers: Reshape Your Future

In this talk, Tan Rao, owner of DexaFit Vancouver, explains why knowing your numbers is one of the most powerful tools for guiding your wellness journey. Traditional metrics like weight, resting heart rate, and blood pressure still matter, but growing research shows that deeper indicators — including body composition (body fat percentage, visceral fat, lean mass, bone density T-scores), resting metabolic rate, heart rate variability, breathing efficiency, and VO₂max — provide a more meaningful picture of long-term health and longevity. This session introduces these advanced metrics and explains what they mean, how they’re measured, and why they play a critical role in optimizing healthspan and performance.

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