Intro to Ashtanga Yoga w/Mysore BC
Join Geoff Mackenzie and Mysore BC for an Introduction to Ashtanga Vinyasa Yoga: a simple yet profound method of transformation, adaptable to everyone at any stage of life.
We will cover the basic techniques of posture, breathing and focal point in a friendly and supportive learning space.
Each student will leave empowered with the tools to continue their own yoga practice.
Workshop fees include two weeks of follow-up tuition in our daily morning program.
Contact: mysorebc | gmail ! com or 778.891.9642
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