# Event Details - **Event Name**: Hypopressives Workshop - **Event Start and End Date**: Thu, 18 Jun, 2026 at 06:15 pm – Thu, 18 Jun, 2026 at 07:30 pm - **Event Description**: Reconnect to your core and pelvic floor through breath, posture, and Hypopressives in this 75-minute workshop at Alignmethod.About this EventHypopressives Foundations WorkshopThis 75-minute introductory workshop is designed to teach you the foundations of the Hyperpressives technique, a breath and posture-based method focused on reconnecting to your deep core and pelvic floor from the inside outIn this workshop, you will learn:The basics of breath mechanics and how breathing directly impacts your core and pelvic floor functionHow to create true core connection and deep abdominal supportThe foundations of the Hypopressives technique, including the abdominal vacuumThree foundational Hypopressives postures and how to perform them safely and effectivelyThis workshop is ideal for:Pelvic organ prolapseDiastasis rectiPostpartum recoveryLeaking or pelvic floor dysfunctionAnyone who has been told they need to “strengthen their core” but doesn’t know where to startPost-surgical core reconnection and rehabilitationAnyone recovering from pelvic trauma and looking to reconnect with their body gently and intentionallyAnyone who wants to improve their alignmentThe approach is calm, educational, alignment-focused, and designed to help you better understand and reconnect with your body.Included with the workshop:A guided breathing exercise recording to practice at homeA Hypopressives flow recordingA take-home handout with key concepts and exercisesThis workshop is suitable for beginners and all fitness levels.PricingSliding scale, no financial hoops, just accessible optionsChoose the ticket pricing that works for youCurrent Alignmethod members and class-pack holders: use one class creditAttendance & Ticket OptionsThis workshop is available both in-studio and virtually online. Please select either an In-Person or Virtual ticket when registering.We also offer a community-supported pricing scale with three ticket tiers. All tiers include the same workshop experience and materials - simply choose the price point that feels most accessible and supportive for you at this time.Limited Spots. Book now to reserve your spot! - **Event URL**: https://allevents.in/vancouver/hypopressives-workshop/100001989966141297 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 15 minutes - Location: Alignmethod Studio - Personal training & Small group classes for your core & pelvic floor. - Languages: English ## Ticket Details - **Ticket Price Range**: min: 33.4, max: 81.41, currency: CAD ## Event venue details - **city**: Vancouver - **state**: BC - **country**: Canada - **location**: Alignmethod Studio - Personal training & Small group classes for your core & pelvic floor. - **lat**: 49.2424189 - **long**: -123.1699027 - **full address**: Alignmethod Studio - Personal training & Small group classes for your core & pelvic floor., 2887 West 33rd Avenue, Vancouver, Canada ## Event gallery - **Alt text**: Hypopressives Workshop - **Image URL**: https://cdn-az.allevents.in/events5/banners/878354c6b3aea889300c5662e0c60f6b6b811eed42b9a3fc04f11025d879f5cc-rimg-w1200-h574-dc171611-gmir.jpg?v=1780174540 ## FAQs - **Q**: When and where is Hypopressives Workshop being held? - **A:** Hypopressives Workshop takes place on Thu, 18 Jun, 2026 at 06:15 pm to Thu, 18 Jun, 2026 at 07:30 pm at Alignmethod Studio - Personal training & Small group classes for your core & pelvic floor., 2887 West 33rd Avenue, Vancouver, Canada. - **Q**: Who is organizing Hypopressives Workshop? - **A:** Hypopressives Workshop is organized by Alignmethod Fitness Inc.. - **Q**: Who is this event for? Is it right for me? - **A:** Hypopressives Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Vancouver, this event is thoughtfully curated to deliver a standout experience worth every moment. 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