Expand - Boundaries to Free Your Authentic Self

Welcome to Expand!

Come join us for a transformative day where we’ll redefine boundaries not as walls that confine, but as bridges that connect you to your truest, most empowered self.

Do you struggle with balance in your work, life or relationships? Do you over-give, over-commit or hold back your authentic expression for the sake of keeping the peace? Do you feel resentful or angry because you're drained and exhausted with the status quo? Is it easy for you to say "no" or do you find yourself saying yes instead, apologizing or over-explaining when you think you'll upset or hurt someone? Or do you express your "no" with such force it causes unwanted ruptures in important relationships? Then this boundaries workshop is for you!

At Expand, you'll learn to identify when you need to set a boundary and what kind of boundary to set. You'll learn pratical tips, experience mindful self-connection through somatic embodiment practices and meet other women interested in becoming empowered and authentic. You'll reclaim your life force, time and energy from places that drain you. You'll learn how to set boundaries that respect and connect - or clearly define - relationships that are important to you.

Your registration includes:

Community Connection

Powerful Somatic Explorations

Psycho-Education

Questions and Journaling

Catered, nutritious lunch, coffee, tea and snacks

And more. . . .

This workshop is for ALL women 19+. Community agreements: this is a sober event, use respectful communication and keep confidential other participants' shares and information.

*** Registration may be completed here or at a lower cost directly through https://www.juliaseadon.com/workshops-events. Those with extended benefits who register directly through Julia's site may be able to claim a large portion of the cost towards their plan.

Your hosts:

Julia Seadon, MA, RCC - compassionate to the core, Julia is a master at all things attachment and creating a sense warm welcome. She's an experienced counsellor who helps clients deeply understand and care for themselves. She's a mom, kick-ass mountain biker, yogini and can often be found in the woods or enjoying a cup of tea.

Wendy MacPherson, Emotional Wellness and Resilience Coach - leaning on a diverse background in wellness and healing, Wendy is a skilled facilitator who loves to create experiences for participants to get to know and empower themselves. She's a mom, awkwardly awesome dancer who loves a good belly laugh and great coffee.

Also check out other Workshops in Vancouver, Health & Wellness events in Vancouver.