Create Self Care: a psychology based craft workshop

A gentle, grounding and creative workshop focused on helping and nourishing the self. This workshop invites you to explore what self-care looks like for you—beyond productivity, hustle, or “doing self-care right.” Together, we’ll slow things down and learn supportive tools that honour your body, emotions, and lived experience.

Participants will receive:

• A mini psycho-education on the nervous system using the Window of Tolerance, viewed through a decolonial and anti-oppressive lens

• Emotional regulation and coping strategies that are realistic and adaptable 

• Creating a Self-Care Menu (one large version + a mini “fridge” version for everyday use)

• A hot nourishing beverage

• An opening gentle meditation and somatic body practice to support grounding and ease

This space is for anyone craving rest, reflection, and tools that can pour our energy and love back into ourselves.

DISCLAIMER: These workshops are for informational and educational purposes only; though they are led by a Clinical Counsellor they are not intended to substitute for professional mental health treatment. Participants are responsible for managing their own well-being, risks, and benefits of participating in the workshop. If in need of clinical intervention, you are invited to contact the facilitator aW5mbyB8IGNvdW5zZWxsaW5nd2l0aG1pcnRoICEgY2E=

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