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Aligning Body, Mind and Breath


Aligning Body, Mind and Breath

Do you want to start your day off right? Join Meghan Goodman, certified Iyengar yoga instructor, for an alignment based practice that will help you feel more centered and energized for your day. The teaching will focus on building stable and healthy foundations. We will work on improving concentration and developing inner awareness so that the postures become a form of 'meditation in action', integrating the body, mind and breath. Students will be encouraged to ask questions and we will discover together how the use of yoga props can assist us to find our bodies optimal flow of energy, to offer support when needed, and to move deeper in the postures without creating stress or tension. The specific content of the course will be tailored for the students enrolled; ie. where they are at in their practice, and what their goals and yoga curiosities are.

Fridays, 10:00-11:30am

7 classes, March 9-April 27 (no class March 30th)

$119+tax before February 24th

Late registration (after February 24th) $133+tax

Registration link: https://oceanandcrow.pike13.com/pack_products/464420

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend (space permitting; please enroll online before class).

*This class has one spot available for financial assistance. Email anVsaWUgfCBvY2VhbmFuZGNyb3cgISBjYQ== to apply.

Meghan Goodman is an Iyengar yoga instructor, professional dance artist and mother. She began practicing yoga in 1998 and teaching in 2006, after completing a 200-hour teacher training program through Flow Yoga. Seeking more information on how to work with a wider range of students, Meghan began her studies of Iyengar yoga in 2008. With the guidance of Louie Ettling, Meghan completed the Intro 2 teaching certification in 2013, and the Intermediate Junior 1 certification in 2017. For Meghan, Iyengar yoga has become the steady path to finding stability and space in the body, the antidote to a physically demanding and busy lifestyle, and a method for moving deeper in the practice with intelligence and care. Her classes aim to share the many benefits of yoga through clear instructions, curiosity and humility. For more information please visit: www.meghangoodman.com

Thank you to Siobhan Sloane-Seale and Aileen Warbrook for joining me in the above photo taken by Suzanne Rushton.

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Iyengar Yoga with Meghan Goodman