Spring Equinox Ritual: Planting The Seed

Join Ohm instructor Katie Hawks for Spring Equinox Ritual: Planting The Seed. This two hour workshop will be an opportunity to honor the change of seasons. We'll begin with a cleansing and purifying warm vinyasa flow class to unearth, move and release stuck, stagnant energy in the body, mind, heart and energy field, clearing the way for something new to grow. Next, we'll cultivate regeneration and restore ourselves with relaxation, then meditation and journaling to become clear on the intentions we have for the coming cycle. We'll end this workshop with a seed planting ritual and gratitude meditation.

Date: Sunday, March 22nd
Time: 6-8 pm
Location: Ohm Yoga Studio
Cost: $35

You may also like the following events from Ohm Yoga Studio:

• Next Sunday, 8th March, 02:00 pm, Reiki Infused Restorative Yoga Workshop in Valparaiso
• Next month, 21st March, 03:00 pm, Aerial Yoga Workshop in Valparaiso

Also check out other Workshops in Valparaiso, Health & Wellness events in Valparaiso.