A 2-hour guided myofascial release workshop
Tension, tightness, and chronic discomfort often have one root cause: restricted fascia, the connective tissue that surrounds and supports everything in your body.
In this workshop, you'll learn how to gently release those restrictions using supportive tools like therapy balls and bolsters. These techniques are simple, accessible, and incredibly effective.
You'll walk away with:
props to continue your practice at home
a step-by-step worksheet to guide you
greater ease and mobility in your body
practical self-treatment tools for daily life
a deep sense of relaxation and body awareness
This is not stretching. It's fascia release, and it's a game-changer.
No prior experience necessary. All levels welcome. Just bring your body and your breath (and an extra blanket or pillow for personal comfort — optional)
$65 per participant
Friday, April 24th | 6-8 PM CST
Due to limited space, props, and materials, please be aware that there are no refunds for this event. If you find that you can no longer attend, you may transfer your registration to another individual. To request a registration transfer, please send us an e-mail at
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Also check out other Workshops in Valparaiso, Health & Wellness events in Valparaiso, Nonprofit events in Valparaiso.
