# Event Details

- **Event Name**: Breathwork with Neil Agius 
- **Event Start and End Date**: Sun, 21 Jun, 2026 at 09:30 am
- **Event Description**: Join us for a powerful and immersive breathwork experience set at the iconic Fort St Elmo on Sunday the 21st of June, from 9:30am till 11:00am, led by Neil Agius.

Surrounded by the Fort’s striking bastions, this session combines guided breathwork with controlled cold exposure using ice trays, offering a safe yet impactful way to explore your physical and mental limits. As you sit on your mat, Neil will guide you through breathing techniques while inviting you to briefly place your hands in ice, helping you learn how to stay calm and present through moments of intensity.

Drawing from his remarkable experiences as a two-time world record holder in open water swimming, Neil shares personal stories of resilience, vulnerability, and teamwork. These insights are translated into practical tools that you can apply in everyday life to better manage stress, improve focus, and build mental strength.

Participants will gain a deeper understanding of how to regulate the nervous system under pressure, enhance emotional control, and strengthen their connection to both body and breath. The session is designed to leave you feeling grounded, energised, and more in control.

This experience is suitable for all levels. Participants are encouraged to wear comfortable clothing, bring a small towel to dry their hands after the ice exercises, and bring a reusable water bottle as well. For the best experience, it is recommended to avoid drinking coffee or eating immediately before the session.

Secure your place online here or at any Heritage Malta museum or site.
- **Event URL**: https://allevents.in/valletta/breathwork-with-neil-agius/200030187205036
- **Event Categories**: sports, art, fine-arts
- **Interested Audience**: 
  - total_interested_count: 55

## Ticket Details


## Event venue details

- **city**: Valletta
- **state**: MA
- **country**: Malta
- **location**: Fort St Elmo & the National War Museum
- **lat**: 35.902052252762
- **long**: 14.518604278564
- **full address**: Fort St Elmo & the National War Museum, Triq il-Mediterran,Valletta, Malta

## Event gallery

- **Alt text**: Breathwork with Neil Agius
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/6aa83e9445703782742464ed9f210723965dd146a24c310096b9ca8f3482544f-rimg-w1200-h675-dcee4848-gmir?v=1781924500

## FAQs

- **Q**: When and where is Breathwork with Neil Agius  being held?
  - **A:** Breathwork with Neil Agius  takes place on Sun, 21 Jun, 2026 at 09:30 am to Sun, 21 Jun, 2026 at 09:30 am at Fort St Elmo & the National War Museum, Triq il-Mediterran,Valletta, Malta.
- **Q**: Who is organizing Breathwork with Neil Agius ?
  - **A:** Breathwork with Neil Agius  is organized by Heritage Malta.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Breathwork with Neil Agius  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Valletta, this event is thoughtfully curated to deliver a standout experience worth every moment. With 50+ people already showing interest, this is clearly an event worth adding to your calendar - don't miss out.

## Structured Data (JSON-LD)

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