

# Event Details

- **Event Name**: FLOOR OF THE CORE™: Pelvic Floor & Yoga Integration
- **Event Start and End Date**: Sat, 10 Jan, 2026 at 02:00 pm – Sat, 10 Jan, 2026 at 04:00 pm
- **Event Description**: Discover the overlooked foundation that could be holding back your potential.

Join Dr. Debbie Reeves, DPT for an engaging, science-meets-spirit workshop revealing the floor of your core—a subtle but powerful system that drives strength, balance, posture, and confidence at every age.

Why this matters (and why yoga helps)

Fix the “cracked foundation” quietly limiting speed, strength, and stability—so your training finally translates to performance.

Learn why you can get stronger yet not necessarily faster or more explosive (hint: it’s not your quads—it’s breath, ribs, and pelvic pressure control).

Science made simple: 360° breath, posture stacking, and pressure management—plus the small, mighty muscle group that ties it all together.

Yoga advantage: mindful mobility + diaphragmatic breathing = release over-gripping, improve coordination, and build endurance where it counts.

It’s not just about leaks—real life pelvic floor wins Common issues we’ll address (and reframe):

Stress or urge leakage, urgency/frequency

Prolapse/heaviness, core instability, diastasis

Hip, back, and tailbone pain; SI joint irritation

Pelvic pain, painful intimacy, difficulty relaxing/over-clenching

Constipation/straining and pressure mismanagement

Balance, agility, and power transfer that feel “stuck”

Stories &amp; results

Hear simple steps that make a big difference for men and women, how people from 14 to 72 resolved symptoms, and midlife adults reclaimed confidence—by restoring pelvic floor function and coherence with breath and posture.

Feel it immediately (live drills you’ll try)

360° Breath Reset (diaphragm ↔ pelvic floor)

Foot-to-Floor Connection (yoga grounding → hip/pelvis harmony)

Smarter Sit-to-Stand (Zip It Before You Rip It™ integration)

Bottom line: Learning about—and correctly activating—your pelvic floor isn’t just about leaking pee.

If you’re not activating your pelvic floor correctly, you’re leaking your power.

Debbie Reeves:

Background: Debbie is a Doctor of Physical Therapy with over 30 years of experience in sports medicine, fitness, neuro, and orthopedic physical therapy. Debbie's unique blend of sports medicine, combined with over two decades of studying all areas of high-performance sports psychology, mindfulness, nutrition, Somatic therapy, neuroscience, pelvic floor specialties, spirituality, and biomechanics, has led to working with some of the most prestigious professional athletes in the world. Working with sports teams such as the Lakers, Dodgers, Kings, Rams, PGA, and Senior PGA (to name a few), she combines cutting-edge teaching and self-awareness tools to help people excel in their game and in life.

Specialization: Debbie has covered the full spectrum of physical therapy, working in areas including neurologic rehab, outpatient orthopedics, cardiology, and sports medicine. While her approach and perspective with her patients is comprehensive and holistic, for the last 20 years she has specialized mainly in outpatient orthopedics and sports medicine. She has worked with a diverse range of patients, including individuals of all ages (from 6 months to 98 years) at various levels of health and fitness. She grew up playing beach volleyball, tennis, surfing, doing gymnastics, and has run five marathons. So, she knows firsthand the challenges of being an athlete and how to overcome obstacles to reach one’s goals. What inspires Debbie most is helping others achieve more than they thought possible. Debbie knows that having a full life well lived means being able to function at the highest level. The main reason why Debbie chose physical therapy over becoming a physician is that helping people thrive and live life performing at their best is truly the best medicine. Well…That, along with laughter, of course.:-)
- **Event URL**: https://allevents.in/valencia/floor-of-the-core-pelvic-floor-and-yoga-integration/200029450359115
- **Event Categories**: sports, health-wellness, workshops, performances, entertainment, gymnastics, yoga, marathons
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: https://www.wellnessliving.com/rs/event/thermal_horizons_yoga_and_wellness_center?k_class=883283&k_class_tab=44455&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=valencia-events

## Event venue details

- **city**: Valencia
- **state**: CA
- **country**: United States
- **location**: Thermal Horizons Yoga and Wellness Center
- **lat**: 34.402661267451
- **long**: -118.55087931614
- **full address**: Thermal Horizons Yoga and Wellness Center, Nick Rail Music, 25868 McBean Pkwy, Valencia, CA 91355, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Thermal Horizons Yoga and Wellness Center (https://allevents.in/org/thermal-horizons-yoga-and-wellness-center/26024316)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/8cc6e7ac27e8f65a65583e48f9288f94ed713c9d6f44c7f0444242760cf132ce-rimg-w900-h1165-dcfefdff-gmir?v=1767639433
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/e02d64bd1258600168dd5df2bbb23f15c64dfd95fdf2bd62cd8a8e63d90c1bb9-rimg-w300-h300-dcfefdff-gmir?v=1767639434

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 10 Jan, 2026 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** Thermal Horizons Yoga and Wellness Center, Nick Rail Music, 25868 McBean Pkwy, Valencia, CA 91355, United States
- **Q**: Who is organizing the event?
  - **A:** Thermal Horizons Yoga and Wellness Center
- **Q**: What type of event is this?
  - **A:** sports, health-wellness, workshops, performances, entertainment, gymnastics, yoga, marathons
- **Q**: Where can I find ticket details about FLOOR OF THE CORE™: Pelvic Floor & Yoga Integration ?
  - **A:** You can find ticket details about this event on AllEvents.

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