# Event Details

- **Event Name**: Strong & Steady: Chair Yoga for Healthy Aging
- **Event Start and End Date**: Sat, 25 Apr, 2026 at 10:30 am (-04:00)
- **Event Description**: Strong & Steady: Chair Yoga for Healthy Aging
Aging is inevitable — decline is not.
 
This 75-minute workshop focuses on building the key physical capacities that support longevity: strength, balance, flexibility, and nervous system resilience.
 
Designed for adults 55+ (but open to all), this session blends functional movement, joint mobility work, stability training, and accessible strength building practices rooted in yoga.
 
Benefits of yoga:
Builds strength to counter muscle loss
Improves balance and reduces risk of falling
Supports joint mobility and bone density
Boosts cognitive function through breath and focus Encourages emotional resilience and connection
 
This workshop is appropriate for all levels and includes options for different bodies and abilities. Participants will be guided through chair-assisted seated and standing poses. Walk away with practical tools you can use immediately to support a strong, capable future.
 
Ideal for older adults or anyone looking for a slower-paced, mindful practice that supports flexibility, balance, and overall well-being.
 
This is a donation based workshop lead by a JTB Yoga Academy student. All donations will go to Open Sky Community Services - Adult Learning Center out of Whitinsville, MA.
- **Event URL**: https://allevents.in/uxbridge/strong-and-steady-chair-yoga-for-healthy-aging/200029977365040
- **Event Categories**: health-wellness, workshops, nonprofit, yoga
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Uxbridge
- **state**: MA
- **country**: United States
- **location**: 27 Mendon St., Uxbridge, MA, United States, Massachusetts 01569
- **lat**: 42.07648
- **long**: -71.62747
- **full address**: 27 Mendon St., Uxbridge, MA, United States, Massachusetts 01569

## Event gallery

- **Alt text**: Strong & Steady: Chair Yoga for Healthy Aging
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/309ef595de0a5e740c4c6cd81673bd146fefb461add5255418c5fc61f4bbece7-rimg-w1200-h675-dcffffff-gmir?v=1776910540

## FAQs

- **Q**: When and where is Strong & Steady: Chair Yoga for Healthy Aging being held?
  - **A:** Strong & Steady: Chair Yoga for Healthy Aging takes place on Sat, 25 Apr, 2026 at 10:30 am to Sat, 25 Apr, 2026 at 10:30 am at 27 Mendon St., Uxbridge, MA, United States, Massachusetts 01569.
- **Q**: Who is organizing Strong & Steady: Chair Yoga for Healthy Aging?
  - **A:** Strong & Steady: Chair Yoga for Healthy Aging is organized by JTB.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Strong & Steady: Chair Yoga for Healthy Aging is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Uxbridge, this event is thoughtfully curated to deliver a standout experience worth every moment. If Strong & Steady: Chair Yoga for Healthy Aging sounds like your kind of event, don't wait - spots fill up fast.

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