XL: Introduction to Ashtanga Yoga Intermediate Series

XL: Introduction to Ashtanga Intermediate Series with Marilou van Hoek

Are you ready to take your Ashtanga practice to the next level?
This XL workshop is your chance to dive into the Intermediate Series (Nadi Shodhana), a sequence that purifies the nervous system through energizing backbends, deep twists, and a playful exploration of movement.

Marilou will guide you through variations and modifications, making these more advanced asanas accessible and inspiring for every dedicated practitioner.

🗓 Saturday 31 January
🕒 15:00–17:00
📍 Studio ONE, Utrecht
💶 25% off for Infinity & Balance Members

For students with a regular Primary Series practice.
Come explore, challenge yourself, and have fun! ✨

You may also like the following events from Yoga Moves:

• This Saturday, 22nd November, 11:30 am, Rest, Recover & Reconnect: Yoga of Rest weekend in Utrecht
• Next month, 13th December, 12:00 pm, Finding Happiness and Meaning in the Age of Anxiety in Utrecht

Also check out other Health & Wellness events in Utrecht, Contests in Utrecht, Workshops in Utrecht.