XL: 8 Yoga Poses For 8 Thinking Patterns

A thought tightens.
Your shoulders follow.

8 Yoga Poses for 8 Thinking Patterns invites you to notice how familiar mental habits live in your body, right inside the poses you already know.
Led by psychologist and yoga teacher Shengnan Lu, this XL workshop blends yoga with simple CBT based reflection, so insight comes through experience, not analysis.

Date & Time: Saturday 14 March | 14.30 - 17.00
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €35 | 20% off for Infinity & Balance Members

If your body has been hinting at something lately, this is a way to listen.

You may also like the following events from Yoga Moves:

• Next month, 13th March, 01:00 pm, Osseus Gravity & Somatics Training Q&A in Utrecht
• Next month, 21st March, 02:00 pm, XL: Pilates as Practice: Focus and Flow in Utrecht
• This April, 3rd April, 11:30 am, Aerial Yoga Basic Training in Utrecht

Also check out other Health & Wellness events in Utrecht, Workshops in Utrecht.