Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Fall Equinox | Vinyasa and Wellbeing With Maszena Stanecka
Adjust to the Seasonal Changes
The special moment of Fall Equinox – equality of day & night, light & darkness is a perfect opportunity for reflection and introspection. Time to cultivate sense of balance and focus on what is truly important and meaningful, as days are slowly getting shorter and nature starts to let go.
In this workshop we will harness the internal , energetic heat, built through the summer and stabilize the fire element in preparation for the colder months to come. Expect steady, grounding, focused flow, solar & lunar mandalas, balancing breath work, longer guided meditation and a mini vision quest on areas of your life which need more balance. You will also get wellbeing and yoga practice tips to adjust to the seasonal changes and stabilize yourself in this transition from summer to autumn.
Celebrate the beginning of a new cycle feeling grounded, clear and balanced.
About The Host: Modern and Down to Earth Yoga Studio in the City of Utrecht. Yoga for everybody and every body.Classes 365 days a week, Workshops, Teacher Trainings and a wonderful Yoga Shop.
Website Link: http://www.yogamoves.nl
Are you the host?
Nearby HotelsYoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands