Join Liliana NuÑo for a two-day immersion that blends the wisdom of Ashtanga Yoga with somatic exploration, breathwork, and the energetic depth of the Bandhas. This autumn workshop invites you to align body, breath, and consciousness to cleanse, energize, and expand your practice from the inside out.
🧘 What to Expect
• Explore Bandhas through movement, breath, and gravity;
• Deepen awareness of the spine and inner body;
• Learn to integrate Bandha work with Asana, Pranayama & Kriya;
• Use twisting postures to support detoxification and clarity;
• Experience structural alignment and fluid movement;
• Discover how Ujjayi breath and Bandhas support all body systems;
• Expand inner awareness and rest in meditative states.
🌱 With care, curiosity, and sensitivity, we move toward stability (sthira), ease (sukha), and awakened presence.
Whether you’re deepening your personal practice or exploring the energetic layers of yoga as a teacher, this workshop supports transformation from within. Expect a weekend of insight, embodiment, and inner spaciousness.
Location
Yoga Moves One | Sint Janshovenstraat 1 | Utrecht
Schedule
Saturday & Sunday | 12:00–17:00
15 & 16 November 2025
Early Bird until 1 July!
Yoga Alliance CE: 9 contact hours
Ready to dive deeper into the energetic heart of your practice?
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