# Event Details

- **Event Name**: Deepening Consciousness through the Bandhas
- **Event Start and End Date**: Sat, 15 Nov, 2025 at 12:00 pm
- **Event Description**: Join Liliana NuÑo for a two-day immersion that blends the wisdom of Ashtanga Yoga with somatic exploration, breathwork, and the energetic depth of the Bandhas. This autumn workshop invites you to align body, breath, and consciousness to cleanse, energize, and expand your practice from the inside out.

? What to Expect
• Explore Bandhas through movement, breath, and gravity;
• Deepen awareness of the spine and inner body;
• Learn to integrate Bandha work with Asana, Pranayama & Kriya;
• Use twisting postures to support detoxification and clarity;
• Experience structural alignment and fluid movement;
• Discover how Ujjayi breath and Bandhas support all body systems;
• Expand inner awareness and rest in meditative states.

? With care, curiosity, and sensitivity, we move toward stability (sthira), ease (sukha), and awakened presence.

Whether you’re deepening your personal practice or exploring the energetic layers of yoga as a teacher, this workshop supports transformation from within. Expect a weekend of insight, embodiment, and inner spaciousness.

Location
Yoga Moves One | Sint Janshovenstraat 1 | Utrecht
Schedule
Saturday & Sunday | 12:00–17:00
15 & 16 November 2025

Early Bird until 1 July!
Yoga Alliance CE: 9 contact hours

Ready to dive deeper into the energetic heart of your practice?
- **Event URL**: https://allevents.in/utrecht/deepening-consciousness-through-the-bandhas/200028785215020
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Utrecht
- **state**: UT
- **country**: Netherlands
- **location**: St. Janshovenstraat 1, 3572RA Utrecht, Netherlands
- **lat**: 52.09539
- **long**: 5.1274
- **full address**: St. Janshovenstraat 1, 3572RA Utrecht, Netherlands, Sint Janshovenstraat 1, 3572 RA Utrecht, Nederland, Utrecht, Netherlands

## Event gallery

- **Alt text**: Deepening Consciousness through the Bandhas
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/7ef4b3e90ab128cdd516e6ae7711c5529fead0f49d6e005e9d1be0891b18ad1a-rimg-w476-h458-dcc2c2bd-gmir?v=1762869589

## FAQs

- **Q**: When and where is Deepening Consciousness through the Bandhas being held?
  - **A:** Deepening Consciousness through the Bandhas takes place on Sat, 15 Nov, 2025 at 12:00 pm to Sat, 15 Nov, 2025 at 12:00 pm at St. Janshovenstraat 1, 3572RA Utrecht, Netherlands, Sint Janshovenstraat 1, 3572 RA Utrecht, Nederland, Utrecht, Netherlands.
- **Q**: Who is organizing Deepening Consciousness through the Bandhas?
  - **A:** Deepening Consciousness through the Bandhas is organized by Yoga Moves.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Deepening Consciousness through the Bandhas is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Utrecht, this event is thoughtfully curated to deliver a standout experience worth every moment. If Deepening Consciousness through the Bandhas sounds like your kind of event, don't wait - spots fill up fast.

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