This is your invitation.
If you’ve been feeling overwhelmed, disconnected, or carrying more than you realize, this is a space to pause and breathe.
Rooted Release is a guided somatic breathwork experience designed to help you slow down, regulate your nervous system, and come back into your body, gently and intentionally.
You don’t need experience. You don’t need to know how to “do” breathwork.
You’ll be guided step by step, with permission to go at your own pace and respond to what your body needs in the moment.
This is not intense or performative.
It’s supportive, grounded, and deeply regulating.
✨ Rooted Release – Somatic Breathwork
📍 The Portal Utica
🗓 February 24
⏰ 4:30 PM
💰 $44
If you’ve been craving clarity, steadiness, or a moment to exhale, this space is for you.
Book your spot here:
https://calendly.com/sallydavidson/rooted-breath-new-year-somatic-experience
Spaces are intentionally limited to keep the container supportive and grounded.
#Breathwork #SomaticHealing #NervousSystemRegulation #HealingThroughBreath
#UticaNY #ThePortalUtica
