Sunday - Urmston Wellbeing Laughter in Manchester

Family friendly - over 10+ years (accompanied)

• Dissolve stress
• Boost your mood
• Increase energy levels
• Improve brain function

Good news!!! There is no need to be happy to attend these sessions - we release happy endorphins through simulated laughter exercises.

Sunday 22 February 2025

Doors open 9.50am

Start 10am

Finish 11am

Venue: SISTER AND SOUL, 210 Church Road. Urmston, MANCHESTER, M41 9DX

Virtually anyone! We welcome everyone (age 10+ yrs) who can participate in cardiovascular exercise. All exercises are accessible for those who are unable to stand.

What will I be doing?

Gentle simulated laughter followed by fun laughter exercises, plus Bollywood Laughter Dance!

Followed by a nourishing deep relaxation (Non-Sleep Deep Rest) to revive and revitalise.

- Totally de-stressed - sleep well

- Enjoy complete relaxation and escape the outside world
- Any initial awkwardness quickly fades - and you might make new friends!

• FEEL ALIVE and motivated with your DOSE of dopamine, oxytocin, serotonin and endorphins
• Clients often sleep solidly through the night after these sessions :)

- A water bottle, comfy clothes (no lycra required!)

£5 concessions / £8 / pay it forward

We can't wait to meet you and share this unique FUN activity - it may transform your well-being!

*** Check out our YouTube channel for more information about Laughter Yoga and see it in action - https://youtube.com/@seriouslaughter

About the facilitator:

Sunny Turner - Laughter Ambassador and Happiness Facilitator ( https://seriouslaughter.co.uk) has been delivering Laughter Yoga sessions since 2016 to various communities, and all who have attended remember the joy they felt during the sessions.

A competent speaker, Sunny has appeared on the stages of numerous conferences and festivals, including Fearne Cotton’s Happy Place Festival in Tatton Park, the Social Prescribing Conference, Womanifest, and Wellnergy.

Also check out other Festivals in Sale, Health & Wellness events in Sale.