Beginner's Yoga series

Beginners yoga is a gentle and welcoming introduction to the practice of yoga. It focuses on the foundational poses, breathing techniques, and mindfulness to help build strength, flexibility, and balance into your body and mind. In the beginners class, the instructor often provides modifications and adjustments to support each student's individual needs and abilities. The emphasis is on moving mindfully, listening to the body, and cultivating a sense of inner peace and relaxation. Beginners yoga is a great way to start your yoga journey and discover the many physical, mental, and emotional benefits of this ancient practice.

Single class drop in: $16
Register for all 4 classes as a series and save - only $48 (it's like getting a free class!)

You may also like the following events from Woven Yoga:

• Next Sunday, 30th November, 05:00 pm, Puppy Yoga in Upper Sandusky
• Next month, 21st December, 07:00 pm, Restorative Yoga Solstice Moon Circle in Upper Sandusky

Also check out other Health & Wellness events in Upper Sandusky, Workshops in Upper Sandusky.