# Event Details - **Event Name**: The Pause - A calming breathwork experience - **Event Start and End Date**: Tue, 18 Aug, 2026 at 06:00 pm – Tue, 18 Aug, 2026 at 07:00 pm - **Event Description**: For the woman who's always holding everyone else together... Who's holding you? A Reset for the Busy Woman who does it allAbout this EventLocation: Chilli Pilates 382 Tamborine Oxenford RoadUpper Coomera QLD 4209Have you forgotten what it feels like to truly switch off?You're constantly doing.Looking after everyone else.Juggling work, family and the endless mental load.By the end of the day you're exhausted... yet your mind still won't stop.You tell yourself you'll slow down next week.But next week never comes.If this sounds familiar... you're not alone.You wake up already thinking about your to-do list.You feel overwhelmed by the smallest things.You struggle to relax, even when you finally have time.Your shoulders are tight and your breathing feels shallow.You're snappy with the people you love, then feel guilty afterwards.You feel like you've lost the calm, confident version of yourself.The truth is...This isn't because you're not coping.It's because your nervous system has been running in survival mode for too long.And no amount of pushing through is going to change that.Imagine leaving feeling lighter, calmer and more like yourself again.During this 60-minute guided experience you'll experience simple breathing techniques to help regulate your nervous system, calm your mind and release the stress your body has been carrying.You'll experience:? Guided calming breathwork? Deep nervous system relaxation? A safe space to slow down and simply receive? Practical breathing tools you can use long after the session endsYou'll leave feeling calmer, clearer and more equipped to respond to life's challenges rather than constantly reacting to them.No experience is needed.Just come exactly as you are.Reserve Your PlaceThis is an intimate experience designed to give every woman the space to truly pause.✨ Limited to 8 spots onlyPlease wear comfortable clothing and bring:A pillowAn eye mask A water bottleAnything else that will help you feel warm and comfortable.Blankets & Yoga mats are provided.If you've been waiting for a sign to choose yourself...This is it.Reserve your place today and give yourself one hour to pause, breathe and reconnect with yourself. ?Lisa Orthmann, a Certified Breathwork Coach & Clinical Hypnotherapist is hosting a gentle yet transformational session, where you'll learn to release tension and emotions, awakening your energy to leave you feeling calm, grounded, and supported.What is Breathwork?Breathwork is a therapeutic practice that involves conscious control and manipulation of breathing patterns to achieve various physical, mental, and emotional benefits. - **Event URL**: https://allevents.in/upper-coomera/the-pause-a-calming-breathwork-experience/100001996316696980 - **Event Categories**: health-wellness, pilates - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 16+ - Duration: 1 hour - Location: 382 Tamborine Oxenford Rd - Languages: English ## Ticket Details - **Ticket Price Range**: min: 29, max: 29, currency: AUD ## Event venue details - **city**: Upper Coomera - **state**: QL - **country**: Australia - **location**: 382 Tamborine Oxenford Rd - **lat**: -27.9013445 - **long**: 153.2887941 - **full address**: 382 Tamborine Oxenford Rd, 382 Tamborine Oxenford Road, Upper Coomera, Australia ## Event gallery - **Alt text**: The Pause - A calming breathwork experience - **Image URL**: https://cdn-az.allevents.in/events8/banners/d5f2454bb83bb3b62a846180b9039cc43d192c7a896e8da4e7abbf9aa673b85a-rimg-w1200-h1600-dcb8b8b8-gmir.jpg?v=1785820194 ## FAQs - **Q**: When and where is The Pause - A calming breathwork experience being held? - **A:** The Pause - A calming breathwork experience takes place on Tue, 18 Aug, 2026 at 06:00 pm to Tue, 18 Aug, 2026 at 07:00 pm at 382 Tamborine Oxenford Rd, 382 Tamborine Oxenford Road, Upper Coomera, Australia. - **Q**: Is there an age restriction for The Pause - A calming breathwork experience? - **A:** The Pause - A calming breathwork experience is strictly for guests aged 16 and above. Valid government-issued photo ID is required for entry. Guests under 16 will not be admitted. The event will be presented in English. - **Q**: Who is organizing The Pause - A calming breathwork experience? - **A:** The Pause - A calming breathwork experience is organized by Lisa Orthmann. - **Q**: Who is this event for? Is it right for me? - **A:** The Pause - A calming breathwork experience is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Upper Coomera, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Pause - A calming breathwork experience sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Pause - A calming breathwork experience", "image": "https://cdn-az.allevents.in/events8/banners/d5f2454bb83bb3b62a846180b9039cc43d192c7a896e8da4e7abbf9aa673b85a-rimg-w1200-h1600-dcb8b8b8-gmir.jpg?v=1785820194", "startDate": "2026-08-18", "endDate": "2026-08-18", "url": "https://allevents.in/upper-coomera/the-pause-a-calming-breathwork-experience/100001996316696980", "location": { "@type": "Place", "name": "382 Tamborine Oxenford Rd", "address": { "@type": "PostalAddress", "streetAddress": "382 Tamborine Oxenford Road", "postalCode": "4209", "addressLocality": "Upper Coomera", "addressRegion": "QL", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-27.9013445", "longitude": "153.2887941" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "For the woman who's always holding everyone else together...\nWho's holding you?\nA Reset for the Busy Woman who does it all", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-08-25", "availabilityEnds": "2026-08-18", "validFrom": "2026-08-25", "lowPrice": "29.00", "highPrice": "29.00", "price": "29.00", "url": "https://allevents.in/upper-coomera/the-pause-a-calming-breathwork-experience/100001996316696980" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-08-25", "availabilityEnds": "", "validFrom": "2026-08-25", "url": "https://allevents.in/upper-coomera/the-pause-a-calming-breathwork-experience/100001996316696980", "price": "29.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Lisa Orthmann", "url": "https://allevents.in/org/lisa-orthmann/17874230", "description": "My name is Lisa and I am a Wellness Advocate and am proud to partner with the world's largest essential oil company - dōTERRA. I want everyone to have choice when it comes to support their family with pure unadulturered essential oils and natural wellness solutions.I love educating mum's, professionals and anyone on natural ways to manage their stress, health and wellbeing using natural solutions.  Feeling crap all the time is NOT normal. This is my mission." } ] } ] ```