# Event Details - **Event Name**: Breath and Sound Journey - **Event Start and End Date**: Sun, 23 Nov, 2025 at 07:00 pm – Sun, 23 Nov, 2025 at 09:00 pm - **Event Description**: A soul-soothing blend of breathwork and sound healing to help you release, restore and return to yourselfAbout this EventJoin us for a deeply restorative 2-hour journey designed to bring your body, mind, and heart into balance.This evening will gently guide you through breathwork, meditation and a live sound healing experience to support deep relaxation, emotional clarity, and inner calm.Session Flow:Grounding meditationSomatic movementGuided breathwork journey60 minutes of immersive sound healingClosing meditationAfter the session, enjoy a hot cup of herbal tea and some time to connect with fellow attendees!This experience is for anyone seeking more ease, clarity, or connection—whether you're moving through stress, feeling emotionally stuck, or simply craving some time to rest and reset.No experience is needed -- come with an open heart and curious mind, everyone is welcome!This journey is designed to help:Calm the nervous systemRelease tension and emotional blocksCultivate clarity, presence and connectionSupport restful sleep and inner easeAbout the Sound JourneyTom’s sound journeys offer a gentle space to unwind, reconnect, and come into balance. Blending live instruments—such as hand pans, drums, Native American flute, keyboard and guitar—with rhythmic patterns and soothing vibrations, each session draws from principles of neurologic music therapy and sound healing. The soundscape flows in response to the group’s energy, supporting nervous system regulation, emotional integration, and a return to embodied presence.About the BreathworkSophie is a certified breathwork and meditation practitioner (Cool2BeConscious, 2024), known for holding space that feels grounded, nurturing, and safe. With a gentle and intuitive approach, she supports others in exploring their inner world with curiosity and compassion. Her sessions are an invitation to soften, breathe deeply, and return to yourself.Breathwork DisclaimerConscious Connected Breathwork can bring up strong physical, emotional, and energetic experiences. By participating, you acknowledge that you are responsible for your own health and well-being throughout the session.This practice is not recommended for individuals who are:PregnantHistory of epilepsyCardiovascular conditionsHigh or low blood pressureSevere psychiatric conditionsIf you have any medical concerns, please consult with a healthcare professional before participating.By joining this session, you confirm that you are participating voluntarily and have informed the facilitator of any relevant medical conditions. - **Event URL**: https://allevents.in/unley/breath-and-sound-journey/100001810119228339 - **Event Categories**: health-wellness, meditation, music, entertainment - **Interested Audience**: - total_interested_count: 1 ## Ticket Details - **Ticket Price Range**: min: 50, max: 50, currency: AUD ## Event venue details - **city**: Unley - **state**: SA - **country**: Australia - **location**: Equilibrium The Holistic Living Project - **lat**: -34.9443002 - **long**: 138.6066774 - **full address**: Equilibrium The Holistic Living Project, 66-68 Unley Road, Unley, Australia ## Event gallery - **Alt text**: Breath and Sound Journey - **Image URL**: https://cdn-az.allevents.in/events7/banners/1e0000c5dee140619b5b7b9ae278bfccdb936a69b4d9e6faca1198461403e5ad-rimg-w1166-h779-dc4a1903-gmir.jpg?v=1760628261 ## FAQs - **Q**: When and where is Breath and Sound Journey being held? - **A:** Breath and Sound Journey takes place on Sun, 23 Nov, 2025 at 07:00 pm to Sun, 23 Nov, 2025 at 09:00 pm at Equilibrium The Holistic Living Project, 66-68 Unley Road, Unley, Australia. - **Q**: Who is organizing Breath and Sound Journey? - **A:** Breath and Sound Journey is organized by Power of Breath. - **Q**: Who is this event for? Is it right for me? - **A:** Breath and Sound Journey is ideal for music lovers, fans of all genres, and anyone who wants to celebrate the power of music - from intimate gigs and live sessions to festivals and cultural performances. Whether you're a first-time attendee or a longtime enthusiast in Unley, this event is thoughtfully curated to deliver a standout experience worth every moment. 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