Setting Boundaries Like a Boss (Trauma-Informed Workshop)

Struggle with saying no without guilt?

Replay conversations in your head after they happen?

Feel emotionally exhausted from over-giving?

This 4-hour, in-person workshop is designed to help you build practical, embodied boundary skills — not just theory.

Inside the workshop you’ll experience:

• A clear, practical boundary-setting framework
• Live scenario role-play with guided feedback
• Nervous system regulation tools for hard conversations
• A confidence-anchoring guided process
• Take home tools and support resources

This is a trauma-informed space for both men and women who want healthier, more balanced relationships.

Early Bird: $75 (through Feb 28th)
Regular: $100 starting March 1st

Limited seating.

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