# Event Details - **Event Name**: Know What You Feel and What To Do With It: An Emotional Wellness Workshop - **Event Start and End Date**: Sat, 28 Feb, 2026 at 04:00 pm – Sat, 28 Feb, 2026 at 06:00 pm - **Event Description**: A gentle, practical workshop that supports you in understanding your emotions and responding with intention.About this EventAbout This WorkshopEmotional wellness isn’t about feeling good all the time. It’s about knowing how to respond to what you feel—especially during moments of stress, challenge, and change.This interactive workshop offers a supportive space to slow down, build awareness, and learn simple tools for navigating your emotional world with greater clarity and care. So join us on Saturday, February 28th at the Community Cafe in Union, NJ.Whether you’re feeling overwhelmed, navigating transition, or simply wanting to better understand yourself, this session is designed to meet you where you are.This workshop is part of The Whole You, an 8-part series focused on caring for the whole person—mind, body, emotions, and spirit.What You’ll ExperienceThrough guided reflection, simple tools, and intentional conversation, participants will:Build awareness of their emotions and learn how to name what they’re feeling without judgmentUnderstand emotional patterns and what their emotions may be asking forPractice simple, supportive tools for responding to emotions during stress and changeCreate a personal emotional wellness plan they can use in everyday lifeWho This Workshop Is ForThis workshop is for you if you:Feel emotionally overwhelmed or stretched thinAre navigating personal or professional changeWant healthier ways to respond to stress and emotionsDesire greater self-awareness, compassion, and emotional clarityWhat to ExpectA calm, supportive environmentGuided individual reflection and optional small-group connectionSimple tools you can use immediatelyA pace that allows you to breathe, think, and integrateLight bites and beverages courtesy of the Community CafeWhat to BringAn open heartA willingness to reflectA positive mindsetJoin UsEmotional wellness is not about fixing yourself—it’s about learning how to care for yourself through every season.We’d love for you to be part of this experience.? Reserve your spot today.Meet Your FacilitatorsCrystal Johnson is the founder of Crystal Johnson Collective, a health and wellness educational consulting company rooted in the pillars of self-love, compassion, and resilience. Her work supports individuals in reconnecting with themselves, navigating life’s challenges with intention, and cultivating sustainable emotional well-being. Crystal creates spaces that are thoughtful, reflective, and empowering—where people feel seen, supported, and encouraged to care for the whole of who they are.Krystal Reddick-Pollard is passionate about self-care. As someone who lives with bipolar disorder, self-care is paramount for her well-being. In her own life and her work with others through Total Life Care Coaching, she takes a holistic approach to wellness and self-care that seeks to address the mind, body, and spirit. She believes that self-care and community care are the building blocks for a thriving inner and outer life. In fact, her company tagline is: "More than surviving, self-care for thriving." - **Event URL**: https://allevents.in/union/know-what-you-feel-and-what-to-do-with-it-an-emotional-wellness-workshop/100001979825654829 - **Event Categories**: health-wellness, workshops, contests - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fknow-what-you-feel-and-what-to-do-with-it-an-emotional-wellness-workshop-tickets-1979825654829 - **Ticket Price Range**: min: 49.87, max: 49.87, currency: USD ## Event venue details - **city**: Union - **state**: NJ - **country**: United States - **location**: Community Cafe - Inspired by Lumin Ecosystem - **lat**: 40.71813230000001 - **long**: -74.272183 - **full address**: Community Cafe - Inspired by Lumin Ecosystem, 90 Laurel Avenue, Union, United States ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Total Life Care Coaching (https://allevents.in/org/total-life-care-coaching/22951410) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events7/banners/40eb22838751763958c5ea9a70240019ab732511a3a6b755bb1bfbd05c644684-rimg-w1200-h600-dcffffff-gmir.jpg?v=1768184169 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events7/banners/751a9e550be80bbadf09f4b9080e9ff36a9305958a8ed69cd63d42e0de238b20-rimg-w400-h400-dcffffff-gmir.jpg?v=1768184169 ## FAQs - **Q**: When is the event happening? - **A:** Sat, 28 Feb, 2026 at 04:00 pm - **Q**: Where is the event happening? - **A:** Community Cafe - Inspired by Lumin Ecosystem, 90 Laurel Avenue, Union, United States - **Q**: What is the ticket price? - **A:** starting from 49.87 up to 49.87 USD - **Q**: Who is organizing the event? - **A:** Total Life Care Coaching - **Q**: What type of event is this? - **A:** health-wellness, workshops, contests - **Q**: Where can I find ticket details about Know What You Feel and What To Do With It: An Emotional Wellness Workshop ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Know What You Feel and What To Do With It: An Emotional Wellness Workshop", "image": "https://cdn-az.allevents.in/events7/banners/40eb22838751763958c5ea9a70240019ab732511a3a6b755bb1bfbd05c644684-rimg-w1200-h600-dcffffff-gmir.jpg?v=1768184169", "startDate": "2026-02-28", "endDate": "2026-02-28", "url": "https://allevents.in/union/know-what-you-feel-and-what-to-do-with-it-an-emotional-wellness-workshop/100001979825654829", "location": { "@type": "Place", "name": "Community Cafe - Inspired by Lumin Ecosystem", "address": { "@type": "PostalAddress", "streetAddress": "90 Laurel Avenue", "postalCode": "07083", "addressLocality": "Union", "addressRegion": "NJ", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "40.71813230000001", "longitude": "-74.272183" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A gentle, practical workshop that supports you in understanding your emotions and responding with intention.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-05", "availabilityEnds": "2026-02-28", "validFrom": "2026-04-05", "lowPrice": "49.87", "highPrice": "49.87", "price": "49.87", "url": "https://allevents.in/union/know-what-you-feel-and-what-to-do-with-it-an-emotional-wellness-workshop/100001979825654829" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/union/know-what-you-feel-and-what-to-do-with-it-an-emotional-wellness-workshop/100001979825654829", "price": "49.87", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Total Life Care Coaching", "url": "https://allevents.in/org/total-life-care-coaching/22951410", "description": "Total Life Care Coaching (TLC) is a company for women run by a woman on one simple premise: self-care should not be a luxury." } ] } ] ```