# Event Details

- **Event Name**: ASCEND Wellness Day Retreat at Southlake Spa & Salt Room
- **Event Start and End Date**: Sat, 27 Sep, 2025 at 09:00 am – Sat, 27 Sep, 2025 at 04:00 pm
- **Event Description**: Join us for Ascend, a full-day immersive retreat designed to harmonize your body, mind, and spirit through guided breathwork, mindful movement, sound healing, nature connection, and nourishing Ayurvedic food.
Begin your journey with Restorative Movement and Breathwork, where you'll be supported in regulating your nervous system and expanding inner awareness through breath-led practices enhanced by silent disco headphones. Then, explore Beginner-Friendly Aerial Yoga in a supportive and playful setting—no experience needed!
Midday, ground into presence with a Nature-Based Mindfulness Walk paired with a seasonal Apple Cider Tasting or, in case of rain, enjoy a hands-on essential oil creation experience. A Farm-to-Table Ayurvedic Vegan Gluten-Free Lunch awaits you, thoughtfully prepared to balance all three doshas—Vata, Pitta, and Kapha—and support holistic wellness and digestion.
In the afternoon, unwind deeply in a Floating or Grounded Sound Bath, where you can choose to rest in a hammock or on a mat while being bathed in ancient healing sounds. For added integration, we offer a gentle 1:1 bowl healing touch during this session. 9 silk hammocks available, first come first serve. 
Wrap up your day with the option to add a one-hour Salt Room Halotherapy session, where the healing properties of Himalayan salt promote respiratory, skin, and stress relief benefits.
This retreat is a gentle yet powerful invitation to slow down, reset your inner rhythm, and reconnect with what matters most. Held in a serene, inclusive setting designed to foster calm and connection, Ascend offers space for renewal, clarity, and grounded peace. Early Bird tickets 225.00 until Sept 22, full price $250.00
- **Event URL**: https://allevents.in/union-hall/ascend-wellness-day-retreat-at-southlake-spa-and-salt-room/200028868918406
- **Event Categories**: health-wellness, parties, entertainment
- **Interested Audience**: 
  - total_interested_count: 13

## Ticket Details


## Event venue details

- **city**: Union Hall
- **state**: VA
- **country**: United States
- **location**: 135 David Lane, Union Hall, VA, United States, Virginia 24176
- **lat**: 37.02534
- **long**: -79.7008
- **full address**: 135 David Lane, Union Hall, VA, United States, Virginia 24176

## Event gallery

- **Alt text**: ASCEND Wellness Day Retreat at Southlake Spa & Salt Room
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/0bf32641bd211183589fbf54f2f279e84ee1de0599e49589cac2d186b8ae7ee7-rimg-w1200-h834-dcffffff-gmir?v=1758517828

## FAQs

- **Q**: When and where is ASCEND Wellness Day Retreat at Southlake Spa & Salt Room being held?
  - **A:** ASCEND Wellness Day Retreat at Southlake Spa & Salt Room takes place on Sat, 27 Sep, 2025 at 09:00 am to Sat, 27 Sep, 2025 at 04:00 pm at 135 David Lane, Union Hall, VA, United States, Virginia 24176.
- **Q**: Who is organizing ASCEND Wellness Day Retreat at Southlake Spa & Salt Room?
  - **A:** ASCEND Wellness Day Retreat at Southlake Spa & Salt Room is organized by Southlake Spa & Salt Room.
- **Q**: Who is this event for? Is it right for me?
  - **A:** ASCEND Wellness Day Retreat at Southlake Spa & Salt Room is ideal for party-goers, social butterflies, and anyone looking for a great night out with music, drinks, and good vibes. Whether you're a first-time attendee or a longtime enthusiast in Union Hall, this event is thoughtfully curated to deliver a standout experience worth every moment. If ASCEND Wellness Day Retreat at Southlake Spa & Salt Room sounds like your kind of event, don't wait - spots fill up fast.

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