# Event Details - **Event Name**: 8 Week Calm Abiding Meditation Course - **Event Start and End Date**: Sun, 23 Aug, 2026 at 10:00 am – Sun, 23 Aug, 2026 at 11:30 am (+10:00) - **Event Description**: Calm Abiding meditation serves as the foundation for all other practices within Tibetan Buddhism. The practice can bring us increased focus, peace of mind and so much more. Meditation has a proven record in its ability to improve health, awaken happiness and give a clear perspective on life. It enables you to identify the real causes of unhappiness and recover from stress, anxiety and tension. It is a very important skill to develop for readiness in difficult times. The course is suitable for those wishing to learn, deepen or renew their understanding of the Buddhist Teachings on Meditation practice. * Those that have previously completed the Calm Abiding Course are welcome to book in for complimentary single classes (see dates below). This course will be led by Dr. Bernard Kelly and Dr. Lan- Hoa Le, who are certified and completed the necessary training to teach the 8 weeks Calm-Abiding (Shamada) Meditation Course. Cushions or chairs available Bookings Essential Eight-Week Calm Abiding Course. Course Start Date: Sunday 23rd August Time: 10:00am – 11:30am Course Overview, An eight-week course designed to cultivate calm abiding through guided meditation, mindfulness practices, and supportive group discussions. Each session builds on the previous, fostering a deeper sense of peace and presence Weekly Schedule Week Date Topic 1 SUNDAY 23RD AUGUST Introduction to Calm Abiding and Posture Introduction to the Four Foundations of Mindfulness 2 SUNDAY 30th AUGUST Mindfulness of Feeling - Breath Meditation On Pain 3 SATURDAY 5TH SEPTEMBER Using breath mindfulness for anger control Obstacles and their Antidotes - Part 1 4 SUNDAY 13TH SEPTEMBER Mindfulness of Feeling - Speech Wisdom of Speech - Preventing feelings turning into deeds and speech Cultivate skills for conflict resolution 5 SUNDAY 20TH SEPTEMBER Mindfulness in Everyday Life Super- qualified rounds of breath 6 SUNDAY 27TH SEPTEMBER Obstacles and their Antidotes – Part 2 Super- qualified rounds of breath + counting to enhance alertness 7 SATURDAY 3RD OCTOBER 'Taming the Elephant Mind' 8 SUNDAY 11TH OCTOBER Reflections On Calm Abiding Meditation Summary and where to from here? *It is recommended to attend all eight sessions as it will provide you with a complete introduction to help you establish a daily meditation practice. NB: A makeup class will be arranged for missed class What to Expect * Guided meditations * Practical exercises * Group sharing and Q&A * Handouts and resources What to Bring * Comfortable clothing * Notebook and pen Location: 5 Haynes Avenue Umina Beach 2257 NSW - **Event URL**: https://allevents.in/umina-beach/8-week-calm-abiding-meditation-course/200030131416126 - **Event Categories**: workshops, health-wellness, meditation - **Interested Audience**: - total_interested_count: 5 ## Ticket Details ## Event venue details - **city**: Umina Beach - **state**: NS - **country**: Australia - **location**: 5 Haynes Ave, Umina Beach NSW 2257, Australia - **lat**: -33.51245 - **long**: 151.31266 - **full address**: 5 Haynes Ave, Umina Beach NSW 2257, Australia, 5 Haynes Ave, Umina Beach NSW 2257, Australia, Umina Beach ## Event gallery - **Alt text**: 8 Week Calm Abiding Meditation Course - **Image URL**: https://cdn-az.allevents.in/events2/banners/84adf61f750fece42aa9d66e8207edee07fea8a14d9ea538ea14526cebfd30ec-rimg-w1200-h600-dc985808-gmir?v=1786128699 ## FAQs - **Q**: When and where is 8 Week Calm Abiding Meditation Course being held? - **A:** 8 Week Calm Abiding Meditation Course takes place on Sun, 23 Aug, 2026 at 10:00 am to Sun, 23 Aug, 2026 at 11:30 am at 5 Haynes Ave, Umina Beach NSW 2257, Australia, 5 Haynes Ave, Umina Beach NSW 2257, Australia, Umina Beach. - **Q**: Who is organizing 8 Week Calm Abiding Meditation Course? - **A:** 8 Week Calm Abiding Meditation Course is organized by Central Coast Meditation Centre. - **Q**: Who is this event for? Is it right for me? - **A:** 8 Week Calm Abiding Meditation Course is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Umina Beach, this event is thoughtfully curated to deliver a standout experience worth every moment. If 8 Week Calm Abiding Meditation Course sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "8 Week Calm Abiding Meditation Course", "image": "https://cdn-az.allevents.in/events2/banners/84adf61f750fece42aa9d66e8207edee07fea8a14d9ea538ea14526cebfd30ec-rimg-w1200-h600-dc985808-gmir?v=1786128699", "startDate": "2026-08-23T10:00:00+10:00", "endDate": "2026-08-23T11:30:00+10:00", "url": "https://allevents.in/umina-beach/8-week-calm-abiding-meditation-course/200030131416126", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "5 Haynes Ave, Umina Beach NSW 2257, Australia", "address": { "@type": "PostalAddress", "streetAddress": "5 Haynes Ave, Umina Beach NSW 2257, Australia", "addressLocality": "Umina Beach", "addressRegion": "NS", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-33.51245", "longitude": "151.31266" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Calm Abiding meditation serves as the foundation for all other practices within Tibetan Buddhism. \n\nThe practice can bring us increased focus, peace of mind and so much more. 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