# Event Details

- **Event Name**: 8 Week Calm Abiding Meditation Course
- **Event Start and End Date**: Sat, 07 Mar, 2026 at 12:00 am – Sat, 07 Mar, 2026 at 01:30 am
- **Event Description**: Calm Abiding meditation serves as the foundation for all other practices within Tibetan Buddhism. 
The practice can bring us increased focus, peace of mind and so much more. Meditation has a proven record in its ability to improve health, awaken happiness and give a clear perspective on life. It enables you to identify the real causes of unhappiness and recover from stress, anxiety and tension. It is a very important skill to develop in these difficult times. 

The course is suitable for those wishing to learn, deepen or renew their understanding of the Buddhist Teachings on Meditation practice. 
* Those that have previously completed the Calm Abiding Course are welcome to book in for complimentary single classes (see dates below). 
This course will be led by Dr Lan- Hoa Le, who has years of experience teaching the course. 
Cushions or chairs available    Bookings Essential

Eight-Week Calm Abiding Course
Course Start Date: Saturday 28th February 
Time: 10:00am – 11:30am

Course Overview
Weekly Schedule
Week	Date	Topic
1	Saturday 28th February	Introduction to Calm Abiding and Posture
Introduction to the Four Foundations of Mindfulness
2	Saturday 7th March	Mindfulness of Feeling - Breath
Meditation On Pain
3	Sunday 15th March	Obstacles and their Antidotes - Part 1
Mindfulness of Feeling - Speech 
4	Sunday 22nd March	Wisdom of Speech - Preventing feelings turning into deeds and speech
Cultivate skills for conflict resolution

5	Saturday 28th March	Mindfulness in Everyday Life
Super- qualified rounds of breath
6	Sunday 5th April	Obstacles and their Antidotes – Part 2
Super- qualified rounds of breath + counting to enhance alertness
7	Sunday 12th April	'Taming the Elephant Mind'
8	Saturday 19th April	Reflections On Calm Abiding Meditation
Summary and Where to from here?
*It is recommended to attend all eight sessions as it will provide you with a complete introduction to help you establish a daily meditation practice.
NB: A makeup class will be arranged for missed class
What to Expect
•	Guided meditations
•	Practical exercises
•	Group sharing and Q&A
- **Event URL**: https://allevents.in/umina-beach/8-week-calm-abiding-meditation-course/200029764998112
- **Event Categories**: workshops, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Umina Beach
- **state**: NS
- **country**: Australia
- **location**: 5 Haynes Ave, Umina Beach NSW 2257, Australia
- **lat**: -33.51245
- **long**: 151.31266
- **full address**: 5 Haynes Ave, Umina Beach NSW 2257, Australia, 5 Haynes Ave, Umina Beach NSW 2257, Australia, Umina Beach

## Event gallery

- **Alt text**: 8 Week Calm Abiding Meditation Course
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/d29d2a8c6408297d7d1c9dd3d9c05469b576969fe4dd89ae8d6a765e31da0584-rimg-w940-h470-dcc3c0a1-gmir?v=1772548930

## FAQs

- **Q**: When and where is 8 Week Calm Abiding Meditation Course being held?
  - **A:** 8 Week Calm Abiding Meditation Course takes place on Sat, 07 Mar, 2026 at 12:00 am to Sat, 07 Mar, 2026 at 01:30 am at 5 Haynes Ave, Umina Beach NSW 2257, Australia, 5 Haynes Ave, Umina Beach NSW 2257, Australia, Umina Beach.
- **Q**: Who is organizing 8 Week Calm Abiding Meditation Course?
  - **A:** 8 Week Calm Abiding Meditation Course is organized by Central Coast Meditation Centre.
- **Q**: Who is this event for? Is it right for me?
  - **A:** 8 Week Calm Abiding Meditation Course is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Umina Beach, this event is thoughtfully curated to deliver a standout experience worth every moment. If 8 Week Calm Abiding Meditation Course sounds like your kind of event, don't wait - spots fill up fast.

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