

# Event Details

- **Event Name**: HORMONE WORKSHOP - Why Midlife Hormones Struggle More in Ramadan 
- **Event Start and End Date**: Sat, 24 Jan, 2026 at 11:00 am – Sat, 24 Jan, 2026 at 01:00 pm
- **Event Description**: Join Us for Why Midlife Hormones Struggle More in Ramadan &amp; How to Support Them!

Fasting isn’t the issue - entering Ramadan unprepared is.
If Ramadan leaves you tired, moody, bloated, or struggling with cravings by Week 2, this is not a discipline problem.
It’s your hormones.

After 40, hormonal shifts change how your body responds to fasting, sleep disruption, stress, and long gaps without food. When these changes aren’t supported, Ramadan can feel draining instead of grounding no matter how strong your intentions are.

This workshop was created specifically for midlife women who want a calmer, steadier, more energised Ramadan without crashes, cravings, or hormone chaos.

✨ What You’ll Learn
In this 2-hour live workshop, you’ll understand:
- Why midlife hormones react differently during Ramadan
- What’s actually behind energy crashes, mood swings, bloating, and cravings
- How to support your body before, during, and after fasting
- Simple sahur &amp; iftar frameworks to stabilise energy (no rigid meal plans)
- Tools to reduce fatigue, sugar cravings, and emotional swings
- A clear 30-day structure to help your hormones stay steady throughout Ramadan

This is not about dieting harder or pushing through exhaustion.
It’s about working with your midlife body not against it.

This Workshop Is For You If:
- Ramadan feels harder on your body than it used to
- You feel drained, foggy, bloated, or irritable during fasting
- You’re in perimenopause or menopause
- You want to honour Ramadan without sacrificing your health
- You’re tired of “just surviving” the month and recovering after

? What You’ll Receive
All participants will receive the Midlife Ramadan Support Pack, including:
- A practical midlife-specific Ramadan guide
- Hormone-friendly sahur &amp; iftar food examples
- A Ramadan Body Readiness Checklist
- Simple daily anchors to support energy, sleep, and mood

These tools are designed to support you all month long, not just during the workshop.

Details of Workshop
Saturday, 24 Jan
11.00am to 1.00pm
Thinking Space - 323 &amp; 324, Pusat Bandar Melawati

Early Bird Price - RM159 till 12 Jan
Normal Price - RM189 


?️ Why This Matters
Ramadan is not the time to experiment with restriction.
It’s the time to prepare wisely especially in midlife. With the right understanding and structure, your body can support your ibadah not struggle through it.

Workshop Educator
Nadhrah Maidin is a Certified Menstrual Coach specialising in women over 40, with a focus on hormonal health, gut health, immune support, and nutrition.

She is the founder of Feminique Wellness, a women’s wellness company offering educational workshops and one-to-one coaching for midlife women navigating perimenopause and menopause.

Nadhrah is passionate about helping women understand how hormonal changes affect their energy, metabolism, mood, and overall wellbeing especially during life stages and seasons that place extra demands on the body, such as Ramadan.

Through practical education and compassionate guidance, she supports midlife women in improving hormonal balance through nutrition, cycle awareness, and lifestyle strategies, so they can feel steadier, stronger, and more confident in their bodies.
- **Event URL**: https://allevents.in/ulu-kelang/hormone-workshop-why-midlife-hormones-struggle-more-in-ramadan/200029465726653
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details

- **Ticket URL**: https://tally.so/r/dWbBlV?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ulu+kelang-events

## Event venue details

- **city**: Ulu Kelang
- **state**: SL
- **country**: Malaysia
- **location**: The Thinking Space
- **lat**: 3.21197
- **long**: 101.75035
- **full address**: The Thinking Space, 323 &amp; 324, Jalan Bandar Melawati, Pusat Bandar Melawati, Ulu Kelang, Malaysia

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Feminique Wellness (https://allevents.in/org/feminique-wellness/27327493)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/a2f78cf776cbf403b54c940f77c352dd0466aa25ce1b84815830edcdc6567ce0-rimg-w1200-h400-dce7f0ed-gmir?v=1768711379
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/99aed8343975ee95b6d408477cd8b1ece64b1b996485ddbfc72ab248957e552d-rimg-w300-h300-dcfebdc1-gmir?v=1768711379

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 24 Jan, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** The Thinking Space, 323 &amp; 324, Jalan Bandar Melawati, Pusat Bandar Melawati, Ulu Kelang, Malaysia
- **Q**: Who is organizing the event?
  - **A:** Feminique Wellness
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about HORMONE WORKSHOP - Why Midlife Hormones Struggle More in Ramadan  ?
  - **A:** You can find ticket details about this event on AllEvents.

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