When your hormones shift, your rhythm shifts too 🌙
Energy dips, sleep lightens, emotions feel stronger — your body isn’t broken, it’s asking to be listened to.
This 120-minute journey blends Hormone Yoga Therapy with female-centred breathwork (Buteyko & Oxygen Advantage™), supported by Himalayan-inspired kriyas and Tibetan Energy Activations 🧘♀️🌬️
Movement and breath stimulate the endocrine and nervous systems, restoring circulation, softening stagnation, and bringing fluidity back to the body. Practices are thoughtfully adapted for different hormonal stages and sensitivities, creating a deeply supportive space for every woman 🌸
You’re invited to slow down, reconnect with your inner rhythm, and soften back into your body — without force or pressure.
You’ll leave feeling calm, clear, and gently realigned with your Sacred Rhythm ✨
About Maria Dobos
Maria Dobos is a leading specialist in female breathing and hormone therapy with over 13 years of experience supporting women through PMS, PCOS, endometriosis, fibroids, thyroid imbalance, perimenopause, and menopause.
A Master Instructor in Oxygen Advantage® and Buteyko Breathing, trained under Patrick McKeown, Maria bridges modern science with embodied healing — helping women restore vitality, balance, and connection to their body’s innate wisdom.
👕 Wear comfortable yoga or sports clothing.
📅 Date: Tuesdays, 10 & 24 February
⏰ Time: 1.30 - 3.30 PM
🎟️ Early Bird: IDR 300K (up to H-7) II Day of event IDR 350K
⚠️ This event is suitable for women 18+. Please inform the facilitator upon arrival if you have experienced hormone-related cancer, Endometriosis, fibroids, hypertension, heart conditions, or recent surgery. Please arrive on time — late entry may not be permitted.
10:
https://momence.com/l/MjhKAaAJ
24:
https://momence.com/l/b8h1KdK0
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