Power & Precision
A Mat Work Pilates Master class Inspired by Contrology
with Donovan Manning
Date: Thursday, December 04th
Time: 10:00am - 12pm
Price: Early Bird 300k (until December 02nd) / Regular 350k
Venue: Cloud
Megatix:
https://megatix.co.id/events/power-precision-DEC4
Join me for a dynamic and energizing Pilates Master Class rooted in the original Contrology method by Joseph Pilates. This 2-hour experience brings together the classical mat sequence with modern variations using the magic ring and small ball to level up your practice, control, and ignite your core from the inside out.
This is not just a workout, it’s a work-in — a full-body recalibration. Through focused movement, breathwork, and intentional sequencing, participants will rediscover strength, stability, and mobility in a way that is both empowering and playful.
Why Join?
Open to All Levels: Whether you’re brand new to Pilates or a seasoned mover, this class will meet you where you are with modifications and progressions throughout.
Rooted in Tradition, Inspired by Play: Contrology’s foundations are honored with a fresh, joyful twist.
Feel Strong, Centered, and Recharged: Expect to sweat, smile, and feel deeply connected to your body and breath.
Even if you are a season practitioner you will benefit.
Final Notes:
Participants should bring:
Water bottle and towel
Modifications will be available throughout, and emphasis will be placed on body awareness, safe alignment, and joy in movement. Let’s celebrate the art of controlled movement — together!
“Physical fitness is the first requisite of happiness.” – Joseph Pilates
ABOUT THE FACILITATOR
Donovan Manning, originally from the vibrant lands of Kingston, Jamaica, shines brightly as a guiding light in the world of wellness. Immersed in the ancient practices of Pilates and Yoga for over two decades, Donovan’s journey is filled with timeless wisdom and invaluable experience.
As a dedicated Yoga & Pilates Practitioner, Donovan’s path has been shaped by a unique blend of academic excellence, personal dedication, and insights gained from the medical field, providing comfort through treatments and post-care support.
Under the mentorship of respected masters, Donovan’s education and training sparkle with excellence, from certifications by the American Fitness Professional Association for Pilates to the spiritual teachings of Yoga Angels. His practice flourishes with the classical techniques of Mat-Work and Reformer exercises learned from Pilates Master Teacher David Brown, and the vibrant essence of Badasana shared by Nadine McNeil.
You may also like the following events from The Yoga Barn - Bali:
Also check out other
Health & Wellness events in Ubud,
Workshops in Ubud,
Arts events in Ubud.
