The Mind Iluminated - Norway

Join us for a journey through the ten stages of meditation as described in the book
. This retreat offers a mix of guided meditation, silent practice, and traditional teachings, making it perfect for everyone—whether you’re just starting out with no prior knowledge of The Mind Illuminated or you're a seasoned meditator looking to deepen your practice.

We’ll embrace Noble Silence throughout the retreat, encouraging minimal talking, activity, and distractions. By disconnecting from phones and the internet, you’ll have the opportunity to truly immerse yourself in meditation while connecting with a supportive community of fellow practitioners.

The theme of the retreat will be Metta, or loving kindness, and we will explore how to apply it with the stages of the elephant path.

Lodging and accommodation will be determined depending how many people signs up, but it is estimated at 3000 nok.

The cabin is approximately 1-2 hours from Bergen city center with buss or car. Transportation will be cordinated closer to the retreat date.

The preparation work and cost of food will be shared among all the participants equally. Email us with any eventual dietary restrictions

Cost of food will be shared equally and the price might change depending on location.

For any questions, contact aGVucmlrIHwgZGhhcm1hdHJlYXN1cmUgISBvcmc=

6:00 am Practice

8:00 am Breakfast

9:00 am Practice and instructions

12:00 pm Lunch & Hike

2:00 pm Practice

5:00 pm Dinner / tea

6:00 pm Practice

7:30 pm Dharma chat

9:00 pm Solo practice

The schedule is subject to change

Henrik A. Norberg has meditated in the mountains of Sri Lanka, the jungle of Thailand, and led forest monks on Tudong in the Mountains of Norway. He is a cave yogi, wanderer, and mind explorer interested in pre-sectarian Buddhism and samadhi practices and is a certified TMI/ Mind Illuminated instructor.

Henrik is currently living at Cochise Stronghold, Arizona, where he is the retreat manager at

Dharma Treasure

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