Calm & Restore yoga at Awakened Lakeshore

Calm + Restore… a soothing yoga class designed to help you unwind and recharge. Through slow, intentional movements and deep breathing techniques, this class focuses on movement, relaxation and mindfulness.

This is a practice for every body…no prior yoga experience necessary. It offers a peaceful space to slow down, reconnect, and leave you feeling refreshed and rejuvenated.

$20/class

Classes meet every Tuesday and Friday at 9am at Awakened Lakeshore

Classes taught by @yoga_teacher_lauren with Moonstone Yoga

Don't have a mat? No worries, we have you covered - mats are available at Awakened Lakeshore!

Drop-in's are welcome or prepay at awakenedlakeshore.com

You may also like the following events from Yoga Teacher Lauren:

• This Tuesday, 9th December, 09:00 am, Calm & Restore yoga at Awakened Lakeshore in Two Rivers
• Happening on, 31st January, 08:00 am, Moonstone Day Retreat in Two Rivers

Also check out other Health & Wellness events in Two Rivers, Workshops in Two Rivers.