Postnatal Recovery

Name: Postnatal Recovery
Start: 2026-01-23T10:30:00+00:00
End: 2026-01-23T11:30:00+00:00
Location: Patch Twickenham

Precision Health Twickenham

Highlights

Fri, 23 Jan, 2026 at 10:30 am

1 hour

Patch Twickenham

Starting at GBP 12

Date & Location

Fri, 23 Jan, 2026 at 10:30 am to 11:30 am (GMT+00:00)

Patch Twickenham

42 York Street, Twickenham, United Kingdom

About the event

Postnatal Recovery

Return to exercise safely! Postnatal & perimenopause tips, diastasis myths busted, and core & pelvic health with Tracey Matthews.

About this Event

Are you ready to return to exercise? Are you ready to run?

Navigating postnatal recovery can have its challenges. This session with Tracey Matthews, Women’s Health Physiotherapist, is designed to guide you

In this session, you’ll learn:

Pelvic Floor Recovery Timelines - explaining the recovery from vaginal delivery or c-section
Busting the Myths on Diastasis – Discover what abdominal separation really means, which exercises are most effective, and how to rebuild your core strength effectively.

Return to Exercise – Understanding readiness to run / impact training / weight lifting.
Are you post-natal & Perimenopause? Navigating Postnatal recovery in your late 30s and over 40s

This session is open to anyone from 6 weeks postnatal +

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Also check out other Health & Wellness events in Twickenham, Workshops in Twickenham.