Yoga Pop Up: Release Hips & Legs

🌸 RELEASE HIPS & LEGS 🌸

Give your hips the rest they’ve been craving. ✨🌿 In this soothing workshop, Silke will guide you through gentle fascia-inspired rolling and mindful movement to help you soften tightness, release stress, and bring renewed energy to your lower body.

You’ll leave feeling:
🧘‍♀️ Grounded and restored
💫 Open and free in your hips and legs
💖 Reconnected to yourself — body, mind, and spirit

Perfect for this busy season. Come rest, restore, and release what no longer serves you.

🗓 Saturday, December 13
🕥 10:30–11:45 a.m.
📍 Balancing Breath Yoga Studio
Led by Silke 🌼

Make sure to register ahead of time to ensure the class makes. You can use a normal class credit for this.

You may also like the following events from Balancing Breath Yoga & Mindfulness Studio:

• Next Monday, 1st December, 07:00 pm, Wicked Yoga in Tuscaloosa
• Next Saturday, 6th December, 04:00 pm, Candlelit Sound Bath in Tuscaloosa

Also check out other Workshops in Tuscaloosa, Health & Wellness events in Tuscaloosa.