Speaker Series: Self-Reflection Techniques

Diane Ogin, RN, NC-BC and Reiki Master Practitioner, will present on the following topics:

Ease Stress – Learn simple breathing and grounding techniques you can use anytime

Regain Balance – Tools to reduce anxiety and restore emotional calm

Everyday Wellness – Practices for home, work, or on-the-go

Register for your free seat: https://bit.ly/WCHCSpeakers

This speaker series was funded in part through a grant from Wyoming County Community Health Foundation.

You may also like the following events from Wyoming County Healthcare Center, Inc.:

• This Thursday, 6th November, 10:00 am, Java for Joes in Tunkhannock
• Next Wednesday, 12th November, 05:00 am, Yoga for Healing in Tunkhannock

Also check out other Health & Wellness events in Tunkhannock.