Enjoy a gentle, reflective yoga session taught by our friends at the Humble Warrior Collective, with the magical tapestry of sunset over the Osage Hills.
Class will be held outdoors in the Garden, weather permitting.
We will embrace the energy of the setting sun with calming, grounding poses, gentle breathwork, and a sound bath meditation to invite a sense of peace and connection with nature. Humble Warrior Collective Exec. Director Kendra Guthrie will lead the yoga session
What is a sound bath?
A sound bath is a gentle, immersive experience that combines meditation with sound. This practice works like a reset for your nervous system. Research suggests that these experiences can help reduce stress, quiet the mind, and ease physical tension. One study found measurable decreases in feelings of anxiety, fatigue, and mood disturbances after sound meditation sessions with instruments like singing bowls. Sound baths support relaxation by calming the nervous system and encouraging a meditative state. Hannah Demuth of High Vibrations Co will lead the sound bath.
If needed, due to weather, we will move class inside our Mabee Grange Event Center.
• Tulsa Botanic Garden members are FREE!! Become a member!
Non-Members may purchase tickets for $30.
• Workshop will be located outside in the Garden, weather permitting.
• Please arrive by 6:30 pm, class begins at 7:00 pm.
• Mats, blocks, and blankets are provided by the instructor, but you’re welcome to bring your own favorite Yoga equipment.
**Advance purchase required. Please be sure to purchase your ticket through the Garden website before arrival.
This workshop is offered in collaboration with the Humble Warrior Collective, a local organization that provides access to trauma-informed movement and mindfulness techniques, empowering communities to cultivate personal wellness, discovery, and resilience.
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