Join us for a transformative workshop designed to identify and release years of stored emotional trauma by gently guiding your body out of survival mode and into a state of safety, connection, and release. Through a carefully curated blend of journaling, movement, meditation, and breath-work, we will activate the parasympathetic nervous system—the part of the body responsible for rest, repair, and emotional regulation.
Once grounded in this state of safety, we’ll move into a guided group somatic release experience using visualization, conscious breath, physical touch, and vocalization to help you access and release stored emotional trauma from the body. This space is held with deep presence and intention, supported by a team of experienced facilitators who will offer co-regulation through grounded touch, attuned vocalization, and nervous system-safe support.
Investment: $28
New to the studio? We have everything you need! Just show up 10 minutes early to get registered :)
Matt Michaels is a naturopathic practitioner and holistic health coach with 5 years of practice. He dove into his own healing journey 10 years ago when faced chronic pain and disease that put his entire life on hold. Through self-experimentation and consistent work, he healed his body of the disease and inflammation that had plagued him since adolescence. Now Matt is on a mission to share what he’s learned, empowering others towards a path of true health through nutrition, detoxification, and lifestyle change. His passion for health extends beyond the physical with a focus on the emotional body and the importance of releasing stored emotional trauma. He is excited to share his process that combines inner child work, somatic movement, holotropic breathing, and the emotional liberation method with the collective.
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