Trauma (big or small) are experiences we hold in our bodies, affecting the nervous system. This is a private, gentle yoga class grounded in choice. Through gentle yoga, meditation, breathwork, journaling & sound therapy, this trauma-informed class offers space to reclaim and befriend your body, specifically to support healing from post-traumatic stress and the challenges that come with it, such as anxiety, depression, or feeling “stuck.” This class will conclude with 15 minutes of crystal sound bowl healing.

Reserve Your Place!

Our classes are very personalized with a maximum of 8 participants.

Price: $60