Natural Grocers Presents : Demystifying Micronutrients

Micronutrients, including vitamins and minerals, are necessary for driving every biological process in the body, from energy production to immune function. In this class, we'll uncover what makes micronutrients vital to our health, which micronutrients are essential (and commonly missing) from our diet, the best food sources, and the surprisingly easy ways to increase your daily intake.

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