

# Event Details

- **Event Name**: Introductory Course in Cognitive Behavioral Therapy for Insomnia (CBT-I)
- **Event Start and End Date**: Fri, 01 May, 2026 at 09:00 am – Sun, 03 May, 2026 at 01:30 pm (-07:00)
- **Event Description**: Learn the basics of CBT-I from some of the leading experts in the field in this intensive, dynamic weekend bootcamp!About this EventThis three-day introductory course in Cognitive Behavioral Therapy for Insomnia (CBT-I) provides a comprehensive, practical foundation for clinicians seeking to understand and implement evidence-based behavioral sleep medicine. The program begins with core concepts, including an overview of CBT-I, the value of learning behavioral approaches to insomnia, and a crash course in sleep science and sleep disorders. Participants explore the definition and models of insomnia, clarify what CBT-I is—and is not—and review the role of medications in treatment. Foundational behavioral components, including Sleep Restriction Therapy and Stimulus Control Therapy, are introduced in depth and reinforced through interactive lunch and dinner discussions. Day 2 builds on these fundamentals with structured review and hands-on implementation strategies for stimulus control, sleep restriction, and cognitive therapy. Attendees learn how to conduct initial evaluations, orient patients to treatment, utilize sleep diaries, integrate assessment tools, address maladaptive sleep effort, and incorporate relaxation and mindfulness strategies. The course also covers termination planning and relapse prevention, with case-based discussion emphasizing real-world clinical application. On Day 3, the focus shifts to practice management and implementation in diverse clinical settings, including integrating CBT-I into existing workflows, responding to wearable sleep data, and addressing advanced topics such as pediatric considerations, comorbid sleep disorders, and adjunctive modalities. The program concludes with guidance on certification, ongoing training, and professional development, equipping participants with both the knowledge and practical skills needed to confidently deliver CBT-I in everyday clinical practice.Day 1🕑: 08:30 AM - 09:15 AMBreakfast and Networking (IN-PERSON ONLY)🕑: 09:15 AM - 09:30 AMWhat is CBT-I?🕑: 09:30 AM - 10:00 AMThe Value of Learning CBTI🕑: 10:00 AM - 10:45 AMUnderstanding the Basics of Sleep: Crash Course🕑: 10:45 AM - 11:20 AMSigns and Symptoms of Sleep Disorders🕑: 11:20 AM - 11:30 AMBREAK🕑: 11:30 AM - 12:00 PMThe Definition of Insomnia🕑: 12:00 PM - 01:00 PMModels of Insomnia🕑: 01:00 PM - 01:10 PMBREAK🕑: 01:10 PM - 02:10 PMLUNCH DISCUSSION: Understanding Insomnia🕑: 02:10 PM - 02:15 PMBREAK🕑: 02:15 PM - 02:45 PMWhat CBTI Is Not: Sleep Hygiene🕑: 02:45 PM - 03:15 PMMedications for Treating Insomnia🕑: 03:15 PM - 03:45 PMCBTI Logistics: Schedule, Timing, Instruments, and Rules🕑: 03:45 PM - 03:55 PMBREAK🕑: 03:55 PM - 05:00 PMCBTI Core Components: Sleep Restriction Therapy🕑: 05:00 PM - 06:00 PMCBTI Core Components: Stimulus Control Therapy🕑: 06:00 PM - 06:10 PMBREAK🕑: 06:10 PM - 08:30 PMDINNER DISCUSSION: CBTI Therapy Components (IN-PERSON ONLY)🕑: 08:30 PM - 08:30 PMConclude Day 1Day 2🕑: 08:30 AM - 09:15 AMBreakfast and Networking (IN-PERSON ONLY)🕑: 09:15 AM - 10:15 AMReviewing the Rules: Stimulus Control and Sleep Restriction🕑: 10:15 AM - 11:00 AMCBTI Core Components: Cognitive Therapy🕑: 11:00 AM - 11:10 AMBREAK🕑: 11:10 AM - 11:40 AMInitial Evaluation and Assessment🕑: 11:40 AM - 12:00 PMOrientation to Treatment🕑: 12:00 PM - 12:30 PMSleep Diaries and Implementation🕑: 12:30 PM - 01:05 PMOther assessment strategies🕑: 01:05 PM - 01:15 PMBREAK🕑: 01:15 PM - 02:15 PMLUNCH DISCUSSION: Integrating Therapy Components🕑: 02:15 PM - 02:20 PMBREAK🕑: 02:20 PM - 03:30 PMImplementation of Sleep Restriction Therapy🕑: 03:30 PM - 04:45 PMImplementation of Stimulus Control Therapy🕑: 04:45 PM - 05:20 PMReducing Sleep Effort: Relaxation and Mindfulness🕑: 05:20 PM - 05:50 PMTermination and Relapse Prevention🕑: 05:50 PM - 06:00 PMBREAK🕑: 06:00 PM - 08:30 PMDINNER DISCUSSION: Real-World Cases (IN-PERSON ONLY)🕑: 08:30 PM - 08:30 PMConclude Day 2Day 3🕑: 08:30 AM - 09:15 AMBreakfast and Networking (IN-PERSON ONLY)🕑: 09:15 AM - 09:30 AMRecap and Overview of Day 3🕑: 09:30 AM - 10:30 AMPractice Management Issues🕑: 10:30 AM - 11:30 AMImplementing CBTI in the Real World🕑: 11:30 AM - 11:40 AMBREAK🕑: 11:40 AM - 12:15 PMWhen Patients Bring in Wearable Data🕑: 12:15 PM - 01:00 PMAddressing Advanced Topics: Wearables, Pediatrics, Other Therapeutic Modalitie🕑: 01:00 PM - 01:30 PMFurther training, certification, and professional development🕑: 01:30 PM - 01:30 PMConclude Day 3 (Let's grab lunch together!)
- **Event URL**: https://allevents.in/tucson/introductory-course-in-cognitive-behavioral-therapy-for-insomnia-cbt-i/100001981019259934
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fintroductory-course-in-cognitive-behavioral-therapy-for-insomnia-cbt-i-tickets-1981019259934
- **Ticket Price Range**: min: 99, max: 9999, currency: USD

## Event venue details

- **city**: Tucson
- **state**: AZ
- **country**: United States
- **location**: Health Sciences Innovation Building (HSIB)
- **lat**: 32.2389287
- **long**: -110.9472516
- **full address**: Health Sciences Innovation Building (HSIB), 1670 East Drachman Street, Tucson, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Michael Grandner, PhD, MTR, CBSM, FAASM (https://allevents.in/org/michael-grandner-phd-mtr-cbsm-faasm/19116499)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/cc4c37b060574562f789ca242e9cb10319ecf3fb70aa05f751e49f15606681c5-rimg-w1200-h800-dc061930-gmir.jpg?v=1771536221
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/92b172b697ca6e8f236f4d8cf32e7ff235b6caa3c55ecc4209470127d2fba6e3-rimg-w400-h400-dcd9dad9-gmir.jpg?v=1771536221

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 01 May, 2026 at 09:00 am (-07:00)
- **Q**: Where is the event happening?
  - **A:** Health Sciences Innovation Building (HSIB), 1670 East Drachman Street, Tucson, United States
- **Q**: What is the ticket price?
  - **A:** starting from 99 up to 9999 USD
- **Q**: Who is organizing the event?
  - **A:** Michael Grandner, PhD, MTR, CBSM, FAASM
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Introductory Course in Cognitive Behavioral Therapy for Insomnia (CBT-I) ?
  - **A:** You can find ticket details about this event on AllEvents.

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