Arm Balances Workshop

Ready to balance on your hands and explore what your body is capable of? This 2-hour arm balance workshop is designed to build strength, confidence, and playfulness as we learn to balance on our hands and literally shift our perspective.

Our special guest instructor, Ashley Massa, will begin with a dynamic vinyasa flow to warm the shoulders, core, and hips, preparing the body for arm balances. From there, we’ll break down foundational techniques and progress step-by-step into a variety of postures, with highlight poses including crow (Bakasana), eight-angle pose (Astavakrasana), flying pigeon (Eka Pada Koundinyasana), and forearm stand (Pincha Mayurasana). Expect guided drills, alignment tips, and supportive modifications so you can explore safely at your own pace.

This workshop is open to all levels - curiosity is the only prerequisite. Come ready to challenge yourself, laugh a little, and discover new possibilities in your practice.

You may also like the following events from Bendy Jane Yoga:

• This Friday, 6th March, 06:00 pm, Beginner Yoga 4-Week Series in Tuckerton
• This month, 21st March, 04:00 pm, Vision Board Workshop in Tuckerton
• This month, 22nd March, 02:30 pm, Mediumship Message Circle - SOLD OUT in Tuckerton

Also check out other Workshops in Tuckerton, Contests in Tuckerton.