Wim Hof Method Fundamentals Day

Discover the profound effects of the Wim Hof Method to optimise body & mind with this Fundamentals Day workshop.

Put yourself in the expert hands of Level 2 certified WHM Instructor Samuel Boot to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Meditation/Commitment & learn about the underlying physiology & philosophy behind the Wim Hof Method.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and your instructor Sam will be there to answer questions throughout the workshop.

Instructors have their own specialisations, and there is some variation across the individual workshops. A detailed overview of the day with Sam is sent out upon registration.

Also check out other Workshops in Truro, Health & Wellness events in Truro.