Thursday Slow Flow

You can expect slow flows and longer holds with lots of modifications and options offered, with an aim to include all bodies and limitations.
Tuesdays gentle slow flow is more appropriate option for beginners. This class is better for practitioners with some yoga experience.
This class will also explore some of the other 8 limbs of yoga, including mudra, meditation, pranayama (breath work) and some yoga philosophy.
EVERY-BODY WELCOME.
4 classes ONCE a week $52 /Seniors and students $44 (non refundable)
8 classes TWICE a week $94/Seniors and students $80 (non refundable)
Drop in $16/ $14
Punch Passes Available
For more information or to register call, text or e-mail Mel at
902 986 3138 or bWVsY290dGVyaWxsIHwgaG90bWFpbCAhIGNvbQ==

You may also like the following events from Bright Contemporary Yoga and Aroma:

• This Tuesday, 2nd September, 09:30 am, Tuesday GENTLE Slow Flow in Truro

Also check out other Health & Wellness events in Truro, Workshops in Truro.