# Event Details

- **Event Name**: The Sanctuary Sessions Mini-Retreat: Autumn Grounding & Roots
- **Event Start and End Date**: Sun, 06 Sep, 2026 at 02:00 pm (+01:00)
- **Event Description**: 🍂 The Sanctuary Sessions: Autumn Grounding & Roots🍂
A gentle, no-pressure mini-retreat for women experiencing stress, overwhelm, burnout, or who simply need to rest and reset their nervous system. 

Are you feeling completely overwhelmed, overstimulated, or running on empty? 😮‍💨 August can be a frantic, high-sensory month. ☀️

Autumn Grounding & Roots is a gentle, 2-hour mini-retreat designed specifically for women seeking a safe space to simply pause, breathe, and reboot their nervous system before the high energy of summer begins to shift. 🧘‍♀️🌱🕊️

Who This Is For
🤍 All women: Particularly those experiencing overwhelm, burnout, stress, or sensory overload.
♾️ Neurodivergent inclusive: This space has also been intentionally created with autistic, AuDHD, and highly sensitive women in mind - whether diagnosed, self-identifying, or exploring neurodivergence.
🌿 Zero Pressure: There will be no pressure to perform, share personal experiences, or get anything "right". Participate in whatever way feels comfortable for you.
🧠 Nervous system friendly: This is a calm, supportive space where different nervous systems are welcome and honoured.🧘‍♀️

What We Will Explore Together
👣 Somatic grounding and mindful movement
🌬️ Breath awareness and simple breathing practices
💫 Gentle movement linked with breath
🛌 Yin and restorative yoga
🌌 Guided relaxation and Yoga Nidra (guided deep rest)
🛠️ Simple practices you can take away and use in everyday life
No previous yoga experience is needed. All practices are gentle, accessible, and focused on what supports your unique body and mind. This is not about flexibility or getting poses right, but about supporting rest, calm, and wellbeing. Not every practice works for every nervous system, and part of the journey is discovering what feels most supportive for you. 🤍🎁

What You Will Leave With
🧰 Practical tools to use when feeling overwhelmed, stressed, or overstimulated.
🧠 Better understanding of what helps you feel more settled and regulated.
📖 A simple take-home guide to support your daily life.
🕯️ A sense of calm, rest, and restoration.

⚠️ Strictly Limited to 6 Mats
To protect your sensory environment and guarantee an abundance of personal space, this retreat is strictly capped at 6 participants. 🎟️
💰 Investment
Early bird price £25 until 23rd August then £30
OR 
£92 - The 4-Month Sanctuary Sessions Pass which guarantees your space is reserved every month Sep - Dec, saving you money and securing your space for all 4 months so you can plan your deep rest and nervous system care.
👉 Tap the link to secure your mat: https://bookwhen.com/debstainer
🌐 Learn more about us: www.thelotuspath.co.uk
- **Event URL**: https://allevents.in/truro/the-sanctuary-sessions-mini-retreat-autumn-grounding-and-roots/200030512749204
- **Event Categories**: health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 25

## Ticket Details


## Event venue details

- **city**: Truro
- **state**: EN
- **country**: United Kingdom
- **location**: Sowena Cornwall CIC, Killifreth House, Part Primrose Farm, Killifreth Hill, Chacewater, Truro TR4 8NB
- **lat**: 50.25643
- **long**: -5.17707
- **full address**: Sowena Cornwall CIC, Killifreth House, Part Primrose Farm, Killifreth Hill, Chacewater, Truro TR4 8NB, Truro, United Kingdom

## Event gallery

- **Alt text**: The Sanctuary Sessions Mini-Retreat: Autumn Grounding & Roots
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/17d985479d869e6c37a8636de20a5cfe0ec9de584c7b76dfe144a851383098fc-rimg-w1200-h624-dc381808-gmir?v=1787315244

## FAQs

- **Q**: When and where is The Sanctuary Sessions Mini-Retreat: Autumn Grounding & Roots being held?
  - **A:** The Sanctuary Sessions Mini-Retreat: Autumn Grounding & Roots takes place on Sun, 06 Sep, 2026 at 02:00 pm to Sun, 06 Sep, 2026 at 02:00 pm at Sowena Cornwall CIC, Killifreth House, Part Primrose Farm, Killifreth Hill, Chacewater, Truro TR4 8NB, Truro, United Kingdom.
- **Q**: Who is organizing The Sanctuary Sessions Mini-Retreat: Autumn Grounding & Roots?
  - **A:** The Sanctuary Sessions Mini-Retreat: Autumn Grounding & Roots is organized by The Lotus Path.

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