

# Event Details

- **Event Name**: Mindful Motion 101
- **Event Start and End Date**: Thu, 11 Dec, 2025 at 07:00 pm – Thu, 11 Dec, 2025 at 08:15 pm
- **Event Description**: ✨ Move with ease. Breathe with intention. Feel at home in your body. ✨

In this class we will:

Move intentionally and gently, using smooth, smooth transitions and conscious awareness of breath and body. This kind of movement allows us to “check in” with how we feel, invite calm into our nervous system and restore a sense of presence. 

This class is accessible for everyone, regardless of fitness level, flexibility or prior experience. You’ll be supported to move from where you are today and explore more ease, not more strain. 

What to expect

We’ll begin with breath awareness and gentle mobilization, then flow into mindful movement sequences that emphasize sensation, alignment and connection.
At the end we will settle into a short guided relaxation to integrate the session and carry the calm into your day.
Whether you're building long-term resilience and mobility, or simply dropping in to reconnect and recharge — you are welcome.

No experience necessary. Move at your own pace. Attend 1 or multiple classes at drop-in rate of 20$/class.

? When: Every Thursday 7pm - 8:15pm from Nov 6th to Dec 11th
? Where: 41 Forrester Street (The Collective's Studio) Truro

SIGN UP: (limited spots!) 
https://oakosteo.noterro.com/book-online/service/274532/Mindful-Motion-101

? What to bring:

Yoga mat (if you have one)
Water bottle
Comfortable clothing
And most importantly — leave your stress at the door

Let this be your hour to reconnect, rebalance, and remember how good it feels to move like you.?✨
?
- **Event URL**: https://allevents.in/truro/mindful-motion-101/200029331462402
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029331462402?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=truro-events

## Event venue details

- **city**: Truro
- **state**: NS
- **country**: Canada
- **location**: 41 Forrester Street, Truro, NS, Canada, Nova Scotia B2N4B3
- **lat**: 45.36298
- **long**: -63.27689
- **full address**: 41 Forrester Street, Truro, NS, Canada, Nova Scotia B2N4B3

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Oak Osteo (https://allevents.in/org/oak-osteo/24414410)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/efee3980565218a8e0bef54ee82193e629caaea78c140e371086ffac407f3c7d-rimg-w1200-h628-dc334e57-gmir?v=1765335842
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/8b11b86e610d29b8d1e019c8ea3d549b601c2242894d492fa04c47f25fcd21ac-rimg-w300-h300-dc4a7b72-gmir?v=1765335842

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 11 Dec, 2025 at 07:00 pm
- **Q**: Where is the event happening?
  - **A:** 41 Forrester Street, Truro, NS, Canada, Nova Scotia B2N4B3
- **Q**: Who is organizing the event?
  - **A:** Oak Osteo
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Mindful Motion 101 ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2025-12-11",
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