Hello beautiful beings of light! 🤍✨️🥰
Please join us for an evening of letting go, dancing, sound, connection, and re-alignment at the Ecstatic Dance and Sound Healing!
*** Please note, this event is an Ecstatic Dance and NOT a Drum and Dance. The next Drum and Dance will be scheduled for September 🙌🪘
Ecstatic dance is freeform dance practice, which occurs within a created safe, and sacred space where participants are encouraged to fully express themselves through movement and dance. No dance experience is required and there are also no set dance moves to learn. Participants are encouraged to tune into their bodies, and feel the music from within, allowing their bodies to move in whatever way feels good. Taking a non-judgemental approach to your own movements, is highly encouraged. Come out of the mind, and into the heart, soul and body! It doesn't matter what your movements look like, this is an INNER JOURNEY!
The Ecstatic Dance is SUBSTANCE FREE, family friendly event which is open to all ages. The Ecstatic Dance is done in silence, as talking takes away from the experience of the inner journey. Vocalizations are welcome if not in the form of words. If children are in attendance, it would be appreciated if they are old enough to understand this guideline of not talking. However, it is realized that kids will be kids!
All of your emotions are welcome in this space. Sometimes when we dance and move our bodies, emotions that were previously trapped may rise to the surface. Know that this is perfectly normal if it happens, and you are encouraged to lean in and allow these emotions to be expressed. This is a safe space!
Being barefoot is highly recommended for being more grounded into the earth, though you may wear footwear if you are more comfortable doing so. If you wish to wear shoes, please bring a pair of indoor footwear to keep the floors clean and safe for all 😊
Please DRESS IN LAYERS and bring a WATER BOTTLE with you to stay hydrated.
Please also bring some comfort items, such as a Yoga Mat and BLANKET for after the dance, as we relax and bask in the energy of a beautiful sound healing. We do have blankets, yoga mat and pillows at the studio that can be used too!
Feel free to wear whatever is comfortable and makes you feel most like YOU. Please come with an open heart, mind and soul 🤍
There is to be NO PHONES present on the dance floor. NO PHOTOS or VIDEOS to be taken, as this compormises the safety and sacredness of the space.
Some of the benefits of Ecstatic dance include but are not limited to: stress relief, increase in blood circulation, releasing trapped emotions, and becoming more in tune with your body.
We will begin with an opening ceremony, intention setting, and also outline the guidelines of the event. This will be followed by some vocal toning to get us more centered and grounded into our bodies.
We will close with a 30 minute sound healing journey with crystal singing bowls, Koshi Chimes, and voice. This experience will bring our focus to our breath and allow us to reflect on our experience of the evening.
Tickets are $25 each, payable by cash at the door. Entry for children 12 and under is FREE.
If you have any questions, please don't hesitate to reach out to Sarina via text or phone call at (902) 719- 6165
I very much look forward to sharing this wonderful evening with all of you!!
With a heart full of love and gratitude,
-Sarina 🤍🌷
Also check out other Health & Wellness events in Truro, Kids events & activities in Truro.
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